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Type: Posts; User: izzygrant

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    Week 9 Day 1

    Monday September 15

    @ PRSC

    Squat
    5 @ bar, 65, 95, 115, 135
    3 @ 155
    1 @ 175
    add belt
    1 @ 195
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    47,132

    well as you say, at least you can deadlift. that...

    well as you say, at least you can deadlift. that is the most important lift
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    77,111

    nice new title. you'll need to bug a mod again...

    nice new title. you'll need to bug a mod again before too much longer though :p

    good luck with the new bench setup. high volume bench has always been nothing but disaster for me, but I'm sure it...
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    153,041

    oh good, something other than kettlebells

    oh good, something other than kettlebells
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    Just one day a week. Duncan is big on calorie...

    Just one day a week. Duncan is big on calorie cycling.



    See user title :)
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    10,055

    how expensive is the SBD singlet? if it's...

    how expensive is the SBD singlet? if it's outrageous I'd probably just stick with an inzer or metal one. the sleeves are worth it but don't fuk with garbage bags - knee socks with a dusting of baby...
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    Sunday September 14 My nutrition coach has had...

    Sunday September 14

    My nutrition coach has had me doing cardio, I just haven't been logging it, because it's cardio and no one cares. but today I was supposed to do 55 minutes (?!) so instead of...
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    23,846

    It looks a million times better. the 280 you...

    It looks a million times better. the 280 you might have to wait a little bit longer for the press command because you sunk the bar a touch, but the 265's looked spot on and your bench is night and...
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    yeah. I dunno. it's just not there yet. it...

    yeah. I dunno. it's just not there yet. it absolutely should be, but... I dunno.
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    Week 8 Day 6

    Saturday September 13

    @ PRSC

    Sumo
    5 @ 135, 155, 185 DOH no hook
    3 @ 205, 225
    2 @ 245
    add belt
    1 @ 265
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    2,180
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    57,329

    Week 8 Day 5

    Friday September 12

    @ PRSC

    Pause Bench
    5 @ bar, 65, 85, 100
    3 @ 110
    2 @ 120
    1 @ 125
    add 2-board
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    2,180
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    57,329

    Week 8 Day 4

    Thursday September 11

    @ PRSC

    Squat
    5 @ bar, 95, 115, 135
    3 @ 155, 175
    1 @ 195, 215
    switch to oly shoes
    1 @ 215
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    57,329

    Week 8 Day 3

    Wednesday September 10

    @ PRSC

    Pause Bench
    5 @ bar, 65, 85, 100
    3 @ 112 (x2)
    2 @ 117 (x2)
    1 @ 122
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    2,180
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    57,329

    Week 8 Day 2

    Tuesday September 9

    @ PRSC

    Sumo
    up to 1 @ 295

    Conventional
    up to 1 @ 275
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    2,180
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    57,329

    Week 8 Day 1

    Monday September 8

    @ PRSC

    Front Squat
    5 @ bar, 95, 115
    5 @ 135 (x5)

    first 3 sets at a plate beltless, last 2 belted.
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    2,180
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    57,329

    Week 7 Day 5

    Saturday September 6

    @ PRSC

    Squat
    5 @ bar, 95, 115
    3 @ 135, 155, 175
    1 @ 195
    1 @ 215, RPE 8
  • Replies
    2,180
    Views
    57,329

    Week 7 Day 4

    Friday September 5

    @ PRSC

    Pause Bench
    5 @ bar, 65, 85, 100
    3 @ 110
    1 @ 115
    1 @ 120 (x3)
    4 @ 110 (x2)
  • Replies
    2,180
    Views
    57,329

    Week 7 Day 3

    Thursday September 4

    @ PRSC

    Sumo
    up to 1 @ 265

    remind me NEVER EVER to do a month of beltless deadlifting again. it's far less intuitive to me to use a belt effectively for deadlift than...
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    614

    Come join Ruslan at PR, we have good benches. He...

    Come join Ruslan at PR, we have good benches. He is ridiculously strong
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    50,160

    stop deadlifting more than me

    stop deadlifting more than me
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