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Wow that's really cool, sounds like your hard work is paying off!

No problem. How did you land a job working at the booths?

I've only been once to the SJ expo in 2012 and it was pretty cool, lots of booths, strongman, sample supplements and the bodybuilding show. Met Jay there which was cool too. Also talked with Marcus...

What's up Jay, looking forward to seeing you at the SJ Expo coming up in July. Have you ever thought about doing the masters olympia in the future?

ok so for those of you who are pretty knowledgeable on supplements, I was wondering if you could critique me on what I take.

I work out 6 days a week and train hard. I only go light on days I feel...

As far as goals, i guess I'm going for strength and mass. To be truthfull I just like lifting for the mental and physical satisfaction it gives me. The muscles and size are just kind of a good side...

How important is it to go light on the weights once in a while?

I've been working out since October, so around 4 months and have a pretty basic routine. One day I work my back and chest, then the...

I need some help.

I'm having a hard time staying motivated!! I will start a good diet and go to the gym everyday for a few weeks then just stop and start eating crap again. I kn ow I need more...

I've been trying to lose weight for a few weeks now. I try to eat every 2-4 hours. I either eat cereal (healthy cereal),chicken, south beach diet bars, yogurt or protein shakes. I go to the gym...

Hey everyone,
I am 26, 6'3" and weigh 300 lbs. I work out 5 days a week for 2 hours, all weight traning. I start out the week by doing Back, then chest, arms, legs then shoulders, then repeat the...