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I can't say I have a lot of expertise but I am also an apple...sigh. I have read that doing a lot of extra ab work can make you look thicker in the middle, but then I've also read that you should...

I just want to say thank you! I am also on an anti-depressant, an SSRI, and never even thought about the other supplements I take. I was considering a fat burner/caffeine pill and now will...

How long before my workout should I be taking caffeine to have it work?

I currently take 200 mg (which I know is not so much but I only started last Wednesday and wanted to see if it keeps me up...

Hello, This is probably a silly question but I see people recommended to supplement with essential fatty acids. Many months ago when I started to try and lose weight I went to a store and they said...