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Thanks for the replies guys... I'm actually just gonna train him at the house, i bought a little multi-exercise gym type deal, with lat. pulldown, squat rack and all that kinda stuff. But yeah my...

Hey guys, my step-dad wants me to train him, he is 50 years old, and i don't really know what program i should put him on... He has never weight trained before so i don't know if i should start him...

Nahh man, i've tried, doesn't help with my bench too much, hah.

It would probably help if you stopped referring to tomorrow as 2moz... At least thats what i've read.

Wow man, you're looking really good. If i were i would cut down a little more and then clean bulk for some mass... But really nice work so far man.

When i was younger my mom used to put my pills inside a noddle of mac and cheese or something like that and i'd just swallow it that way... It was a lot easier for me because the noodle is...

Hah thanks guys i really appreciate it...

Pic

The first picture is from early January and the second picture is from mid July, i was cutting and trying to gain a little solid mass at the same time... Now that i look at the picture i am pretty...

Pic

The first picture is from early January and the second picture is from mid July, i was cutting and trying to gain a little solid mass at the same time... Now that i look at the picture i am pretty...

Thanks man, and i won my fight - knee-bar, first round. : )

I'm leaving for florida tomorrow for 8 days. And after i get back from florida im starting my bulk. I was wondering if i should bring my anagen, sesamin, green tea and multivitamin along? Or is it...

Johnnie Jackson.

brianmoss.com/muscle.htm (he did all of the photos for Animal Pak)

Heavy deads + Hammer curls.

He's not even Mexican! He's Hundran haha...

Damn man, very thick/solid upper body!!! Keep it up!

i live in warwick, but i train at WOW.

Just eat, then in about 2 hours when your not hungry EAT AGAIN... And do this at least 48 times during the day... Then just do some bodyweight exercises, pushups, pull ups, chin ups, sit ups,...