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finally weighed myself this morning.. 171.6 lbs

havent weighed this much in like 2 years.. but i'm trying to get stronger and it seems to be working so i think it's good?

i'm following GSLP...

i can't even tell you how true this is for me,... i can't get below 160 for the LIFE of me... so guess what...

i'm going up LOL

i hope you can conquer your weight loss plateau though

166.4 this morning...

so i have been eating close to or well over 3000 calories now for about 2 weeks and havent gained or lost any weight.. i'm only 165 lbs lol...

i hope that my metabolism...

so i'm maintaining on about 3000 cals a day.... which is very interesting for me....

hope you all are having good progress, i have no choice but to try and clean bulk for a period of time

wow... not a good weekend for me.. had a wedding last night and there was hawaiian food and a frozen yogurt bar with all the candies you can imagine...

well i guess i'm just going to not eat...

wow i ate a lot of vegetables yesterday... took 2 rest days during the week so i only lifted on tuesday and friday (today) and ran sprints on monday.. pretty easy week, been eating A LOT too, Im...

wow i did sprints on monday and my EVERYTHING is sore... going to do those more often!

oh and no net change on the scale

ha.. yea im still working on that muffin top of mine!

man i got sick twice within like 4-5 weeks of each other.. feel great now but felt SOOOO sluggish and weak those first times lifting after being off and crippled for a week.


man this paleo diet...

can't say that enough! Lol...

yeah i guess i will have to do the same... very discouraging however i think i might just need to eat more for a while despite just doing that for 2-3 weeks

so question...

have any of you hit a wall where your body just does NOT want to go to a lower weight? i have been stuck spinning my wheels for like 6 months stuck at this weight. it seems like no...

so are you just trying to maintain for the moment?

i stopped counting calories and started Paleo and i friggin love NOT counting calories... so much easier and i'm not on my damn phone ALL the...

ha.. good call.. i havent weighed myself in a long time, i have been sick and had a lot of food over memorial day ...

AND i havent been to the gym in 7 days... stupid being sick really kills the...

hopefully low key weekend for the cals lol..

mem day was rough

I'M Sick again.... *** it's so frustrating, i can't eat anything and i feel like dog poo

plain! lol..

i'm enjoying some good No-Oatmeal right now

Hah... i'm not looking at the scale so it dont matter!

i gave up weighing myself so frequently (1-2 days) to weekly or a little less

well i was down 7 lbs in one week :) ... love paleo but had a LOT of food yesterday so that is probably negated right now

hope everyone had a good weekend!

breakfast this morning:
3 eggs, splash of egg whites, leftover beercan chicken, onions, spinach, salsa and half a beef stick

dinner last night: 3 strips bacon, curried chicken and asparagus with...