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Yeah course I'll carry on... Not expecting miracles in just the first month or so. But I think there has been improvement, which is better than nothing.

Hey,

So been going gym about month and half now. I've had to miss a week cos I was away, and I usually go about 4 times a week, but there has been a few weeks when Ive only been able to go 3...

Yeah my main concern is if I have gyno...

So dya reckon once I get my bodyfat down, if it looks 25% at the moment. The past month I have been doing just weights, the muscle in my chest has defo...

Hey,

Been reading on this site for months, but never registered until today. Started going gym past month or so, my concern at the moment is moobs. Do I have them? Also, whats the best ways of...

good progress, keep it up

good job

defo an improvement. keep pushing

wut

At uni, apart from the clubbing/studying there isnt much else going on to kill time during the day. So gym it is, no disadvantages. Kills time, whilst improving my lifestyle and body.

If you can imagine it, you can achieve it. If you can dream it, you can become it.

Woah amazing

Fat guys who think they are body builders.

Rudimental - Not giving in

Some decent quotes

Beastly

Good stuff bro

defo an improvement

Good read, thanks

I think my motivation is my downfall sometimes. I need to start pushing hard for them last few reps on the last sets.

Mine are similar to that... but hardly noticeable, dont worry about it!