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I've been reading a lot around this subject, but have figured I am selling myself a little short on the carb. Two nights a week I work out from about 7-8:30, but on those nights I followup with a...

Never heard this before... why?

Thank you. That makes sense -- especially in terms of monitoring. Knowing I am a hard-gainer type, I am just worried about looking too thin or small, but to your point I can fix that afterward. ...

I've been a pretty solid program for nearly 4 months of weights, cardio, and diet. I was growing pretty well at first while losing body fat/weight (lost 22 pounds), but am starting to struggle on...