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  • Day 23 - Tues 1/27/15 Expected rest day - was...

    Day 23 - Tues 1/27/15
    Expected rest day - was hoping to make it to boxing, but had a meeting that I HAD to attend. It's all good though, my legs appreciated the extra rest :)

    Day 24 - Wed...
  • Day 22 - Mon 1/26/15 Pre - 1 scoop Beta-Cret...

    Day 22 - Mon 1/26/15

    Pre - 1 scoop Beta-Cret 2.0
    Intra - Neon Kinetic + 20oz H2O
    Post - Foodz

    Daily Burn- Black Fire - Day 6 - Bodyweight Tabata (2n
    8 rounds - 20 secs each - 20 secs rest...
  • Day 17 - Day 20 Wed 1/21 - Sat 1/24 All is well...

    Day 17 - Day 20 Wed 1/21 - Sat 1/24
    All is well and healed. Had a semi-crazy, but good week last week. There's always something nice about the boss being away, even when the rest of work is still...
  • Looking good :) Are you using MFP to track...

    Looking good :)

    Are you using MFP to track your food?
  • You guys are kicking some major a$$ in here :D ...

    You guys are kicking some major a$$ in here :D Not that I expected less!



    This is why I can't wait to finally move closer to work. We have a weight lifting gym not too far from here! :)
  • It appears as though everything will be just...

    It appears as though everything will be just fine. Feeling almost 100% today, going to give it one more day of rest and then go about my super busy weekend :) Sunday I will pick up where I left...
  • Day 15 - Mon 1/19/15 Day 16 - Tues 1/20/15 As...

    Day 15 - Mon 1/19/15
    Day 16 - Tues 1/20/15
    As of now, more rest days. Did something to my right hip. Not sure what but it's not comfortable. Sitting at a desk all day probably isn't helping....
  • Day 14 - Sun 1/18/15 Pre - 1 scoop Beta-Cret...

    Day 14 - Sun 1/18/15

    Pre - 1 scoop Beta-Cret 2.0
    Intra - 1/2 Neon Kinetic + 20oz H2O
    Post - Fooodz

    Daily Burn- Black Fire - Day 4 - Power 10
    4 Rounds - 10 exercises - 30 secs each exercise
    ...
  • Quick Update - then back to work :/ Day 11 -...

    Quick Update - then back to work :/

    Day 11 - Thurs 1/15/15
    Forced Rest - As predicted, meetings meetings meetings.

    Day 12 - Fri 1/16/15
    Planned Rest - Weekend

    Day 13 - Sat 1/17/15
    Active...
  • Day 9 - Tues 1/13/15 Forced Rest - Too many...

    Day 9 - Tues 1/13/15
    Forced Rest - Too many meetings not enough free time.

    Day 10 - Wed 1/14/15

    Pre - 1 scoop Beta-Cret 2.0 + 1 Gluta-Blast
    Intra - 1/2 Neon Kinetic + 20oz H2O
    Post - Fooodz...
  • Great work in here guys! :) One of the...

    Great work in here guys! :)



    One of the reasons I always try to run logs!
  • From what I can tell it's about average for...

    From what I can tell it's about average for beginning. But you're really only competing against yourself. It's an endurance thing, so my goal is to raise that every time I have to do it.
  • Day 8 - Mon 1/12/15 Pre - 1 scoop Beta-Cret...

    Day 8 - Mon 1/12/15

    Pre - 1 scoop Beta-Cret 2.0
    Intra - 1/2 Neon Kinetic + 1/2 Gluta-Blast + 20oz H2O
    Post - Fooodz

    Daily Burn- Black Fire - Day 2 - Strategic Endurance

    3 rounds - 3...
  • I'm in :)

    I'm in :)
  • Day 3 - Wed 1/7/15 Planned Rest Day - very much...

    Day 3 - Wed 1/7/15
    Planned Rest Day - very much needed as I said, walking was quite the issue this week, haha!

    Day 4 - Thurs 1/8/15
    Unplanned Rest Day - I had intended to go to the gym, but...
  • Just checking in, this week has been Craaazy! My...

    Just checking in, this week has been Craaazy! My legs have finally stopped hurting from boxing. These past 2 days have been some intense DOMs. No structured workout for the weekend, bday celebration...
  • Day 2 - Tues 1/6/15 Pre - 1 scoop Beta-Cret...

    Day 2 - Tues 1/6/15

    Pre - 1 scoop Beta-Cret 2.0
    Intra - Neon Kinetic + 20oz H2O
    Post - Protein Shake

    Boxing Circuits Day! :) YAY, one of my favorite days of the week. And a surprise at...
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    Up and lifting ... ...

    Up and lifting ...

    http://forum.bodybuilding.com/showthread.php?t=165856601&p=1328412401#post1328412401
  • Day 1 - Mon 1/5/15 Pre - 1 scoop Beta-Cret 2.0...

    Day 1 - Mon 1/5/15

    Pre - 1 scoop Beta-Cret 2.0
    Intra - Neon Kinetic + 20oz H2O
    Post - Protein Shake

    35 mins HIIT on Elliptical

    1 min @ level 1 - warm-up
  • ProMera Sports - Beta-Cret 2.0: lexagon - It's 2015

    I'm baaaaaack! It's that time again, thank you Promera and Team Tiger for yet another amazing promotion and opportunity.

    My story hasn't changed much, except it is now 2015 and I was gym-less for...
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