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****...this is like...the coolest song i ever heard in my whole life

Weak sauce

Sorry for the n00b question, but how do the briefs mentioned here compare to regular compression shorts, and what are the major differences? Something like the Underarmour or Nike stuff...

Yep, pretty incredible. The crowd at the end looks like a clip from a Beatles concert lol

Found a video of Zlatev's 225kg clean + jerk

http://www.youtube.com/watch?v=SVD5Fs4NwZc

Definitely have a light week - I'm about to start it now and from what I've read with all the volume you've been doing you'll definitely need some 'light' workouts afterwards to allow delayed...

http://forum.bodybuilding.com/showthread.php?t=634720

Just ignore everything that Waynelucky says :)

I don't gain extra water weight on CEE, but on mono I'll go up around 2 - 3 pounds. I'm not sure if anyone else has noticed a similar thing but creatine doesn't seem to affect my 1RM much: it does...

Thanks for the info - have you started training like this because of other routines not working in the past? It just seems a very unusual way of training, especially for strength gains. Have you...

Can you qualify that a little bit? That just goes against everything I've experienced in developing strength, but maybe I've misunderstood you.

Also, from your opening post you said that you...

take one down, pass it around 69,974 bottles of beer on the wall

A lot of this depends on what you're training for - if you're training for a big deadlift then try doing far fewer warm-up reps and just focus on 3 work sets of 1 - 3 reps. You won't get the...

I'm having a problem - my pet rabbit has disappeared, do you think you could use your mystical superpowers to find him? Please help me, his name is Biggles and I don't know what I would do if he...

If you've only been doing Bill Starrs 5x5 for a few weeks then you'll still be building up to your maxes, so stick with it for at least 6 - 8 weeks and you should see some good gains.

Combining a...

lol...the guy on the leg press machine looks like a human cannonball about to be launched into space :D

Nice workouts MS

660lb x 5 deadlift at 90kg bodyweight :eek:

That's crazy...what's your 1RM sitting at?

He turns 30 this year

What is the courts' view on snacking in the court room? ;)

Surely this depends on your experience level? If you're a n00b then hell yeah you should be going adding weight to the bar every time you train - you won't be working with heavy singles, so they...

Nice MS, good to see this is up and running.



:eek: