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If my 10 rep max for squats is just the bar, how can i do medium and light workouts by decreasing the weight?

Hey Goon44,

How much do your meals vary day to day? Do you eat the same things day after day or do you change it up and still hit your macros?

Olive oil is good guys. Emailed Dave and he responded:

It is a good fat. THat's a typo. What post did that appear in?

Dave Palumbo

http://www.rxmuscle.com/articles/qadave/269-qaa-with-dave-palumbo-may-2-2009.html
Dave posted this answer in one of his Q and A's:

DP: There is a lot wrong with that diet plan. If I thought...

Are chicken legs and thighs ok for the fatty meat meal?

cool, thanks guys

Is the middle of an olympic bar supposed to spin?

would 80/20 ground beef be alright?

Would using Optimum Nutrition Whey (3g total carbs,1g sugar) ruin the diet?

http://img367.imageshack.us/img367/1544/ottgb21603zc7.jpg

Personal Message

pm me yaaaaaay

What time can you buy tickets up til?

1 2 3 4 7 :6

What time is the drawing?

you're screwed. you minus whale confess to your mom now.

vid of her strippin

http://www.rapidshare.com/files/5171177/ritagstforpuu69-dd.rar

yeah, dorian is about as gay as they come.

Smuckers in for teh win. Why would you want to reduce the fat when that's what you eat pb for?

check health food stores and brewery type stores.

http://www.cutleryandmore.com/large/5918.jpg