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1. Per the CDC's guidelines, at 6' tall and 240 pounds you actually are "obese".

2. As you are recovering from a major injury, weight training and cardio are basically out of the picture.

...

If it were me and since it is summer I'd spend 4 weeks losing five-ish pounds and spend the rest of the summer feeling more confident shirtless.

Then start looking at bulking at about the first...

Cut.

I've been "working from home" for over ten years.

Accountability, willpower and a reasonably structured activity schedule are all you really need to avoid getting fat while working at home.

The only value that it will give with any accuracy is your weight.

Three months isn't enough time to put on any significant amount of muscle.

ATM, to get to "10%" you need to lose 20-30 pounds of fat and frankly you'll probably just look "Skinny" once you get...

If you gained more than 10 pounds in four weeks then you are already eating way over "2500 cal/day".

Basically all of your "gains" are fat. Putting on 13 pounds in four weeks isn't "bulking" it is just grossly overeating.

All you've managed to do is put on 10-12 pounds of fat that you are just...

Stretch marks are basically scars.

Once you have them, you are pretty much stuck with them for life.

Creams, oils, Etc. might help a little bit with their appearance, but aren't going to make...

That's too high for that amount of cardio.

30 minutes with an average HR of 155 for someone your height/weight is probably closer to something like 300 calories burned.

So... basically he's gained 13 pounds.

.... In four weeks.


Yeah, definitely NOT "eating somewhat healthy".

/Lol

Personally I don't care whether you even exist.

I just don't like it when someone (like yourself) offers terrible advice to people on this forum and the mess that you're recommending to...

OP has claimed to be on the same diet and stayed same weight for two months.

That isn't "Glycogen recovery" that is "eating at maintenance".

OP has screwed up his calorie counting.

Seeing a "qualified salesman" (which is all those guys are) isn't going to do anything but waste the OP's money.

"Herbalife 2.0" isn't going to do anything but cost the OP a lot of money.

Scans are only as good as the tech that operates the machine.

I would have told the management that you wanted them to do it again with a more experienced tech.

Only other answers are the...

Nope.

"Carbs" are irrelevant, a calorie deficit is what matters.

In the very short term, a significant increase in carb consumption (while maintaining the same overall caloric deficit) over...

15 minute workouts three times a week are not going to fix your problems.

You need to lose 150-200 pounds and that is going to take years of dedicated effort to change your lifestyle and eating...

Only way to lose fat is to be in a caloric deficit.

Easiest way to insure that you are in one is to count/track your calories.

It's a lot harder to overcome a bad, out of control diet with...

No, it's not. It's pure "Bro-science" garbage.

There is literally no reality in which a 6' 4" tall man can eat only 1400 cal/day and not lose weight. Even if he were lying in bed in a coma 24/7,...