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its not huge difference but I think guy on right has some more muscle mass... looking at the delts in particular.

Eat more food... but dont gain more than 5-10 lbs per month. Get to about 200 lbs in 1 to 1.5 years. If you do it faster than that, and you can, a higher % of the weight will be fat. in 1.5 years to...

how do u guys do this to gain mass? I mean what does your diet look like? Im having a bit of trouble making that without drinking about a gallon of milk per day along with eating everything else.

yer benching 100 lb DBs at 150lb bodyweight?

nawww... no male plateus at 135lbs bench.

you really dont need that much protein man... what u really need is carbs to build muscle. 1 gram of protein per lb of lean body mass is enough. The BCAA I think help more cuz they are some critical...

BCAAs really do work im noticing some increased muscle mass since ive started taking a bunch of BCAAs even when cutting/reduced calories... good stuff.

GOD DAMN dude your forearms are thick as ****! lol.... good work

i can do laterals with hundreds but id prolly rip my shoulders out after the first rep ;-)

damn them rusky women are strong

for most ppl u have to gain like 50 lbs for them to even notice anything lol

Its good u decided todo something about that... I mean it doesnt take that much time a few times a week and soon enough the chicks are slobbering over you...lol. You are still very young at 13 which...

A lot of people can get big but not everyone can look like a good bodybuilder no matter how big they get... its about your frame proportions, muscle lengths, muscle shapes, muscle bellies etc....

well the dude standing next to jay has to be way shorter than him too... i mean if jay is 5 9 that dudes gotta be like 5 3 or something lol....

im gonna give it a couple more weeks and see what happens if it goes away or not.. thanks for the kind input lol

no fuqing way it looks like he gained 30 lbs of muscle at least and then droped 45 lbs of fat at the same time? get fuqin real... no way.

Ok I got this lump on my bicep/shoulder area now that developed overnight kindof its been a week since it developed along with black and blue and red spot surrounding it... the black and blue is...

HOLY **** 32000 CALORIES?!?!?! ROFLMAO!!!

Maybe this will be usefull on my next bulking cycle to fill in some extra calories.....

What if u go balls to the wall and bust yer ass on heavy compounds w/added isolation volume and ate like a behemoth adding 40-50 lbs overall to your body while increasing your lifts by 25-50% in a...

yeah I just want this 30 lbs asap cuz I will really start looking big after I get it and it would be nice to walk around the gym showing off my gorgeous muscles while I work out... I cant do that...