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I been looking but I can't find anything that resembles this, sorry if this is some old crap that's been discussed already.

We all know about Drop sets and how they are only good for hypertrophy....

Yea I do some bodyweight stuff in addition to regular powerlifting lifts.

google pole dragon flag, its just holding oneself horizontally on a pole. Requires a lot of core strength.

I have been working on strength movements. All the movements I do is maximal strength ( one rep, or whatever I can hold for 3-7 seconds, I take as much rest time as I want, sometimeseven more than...

I know all about how stomach vacuums is great for the transversus abdominis and helps you have a better appearance overall.

But how do you get to the point where you are able to suck it up...

I understand thanks for your input. I thought that, since I never really feel tired after a 2-5 rep lift, I could use this as an opportunity to do an other lift right after in the same rep range,...

My goal is to gain strength/power * don't care much for muscle size * So I know I have to stay at low rep range but, I also like working my cardio. Basicly I want power strength and heart endurance....

Thanks for the reply BCW. I still wonder though, for a person doing intermittent fasting, If a high fat diet would cause slow absorption which would cause the body to go in a fasted state slower than...

Let's discard the calories here because my question is about macronutrients ( let's just say the individual eats the perfect amount of calories to lose fat at a good pace ).

I think we all know...

Since a big part of IF are the benefits of being in a fasted state, what do you guys think of supplementing your *feasts* with apple cider vinegar and lemon juice. Since apparently they help with...

Since a big part of warrior diet are the benefits of being in a fasted state, what do you guys think of supplementing your *feasts* with apple cider vinegar and lemon juice. Since apparently they...

Saw that coming ---_---

Which would you rather take for general health? I hear a few recommend combining Chlorela with Spirulina.

Apparently Chlorela has more Chlorophyll , but it seems as if Spirulina gives more of a...

According to some research seems like it only affects prostate receptors or some ****...

I really wanted to get me some I3C until I started reading up on stuff saying that it it binds to androgen receptors and in the end causes the body to have less free testosterone.

I don't...

Hi everyone, just an issue I got regarding my research on curcumin.

I keep finding those issues with some brands/types not having as much bioavailability, but then again there is that other issue...

I just done doing a bit of research and found out Alpha Yohimbine is more powerful and has less sides then that other yohimbine. I also found out many people recommend OEP ( OxyElite Pro ).

Few...

you guys cant be serious man, I bought braggs acv yesterday and it is my second time taking it, I don't see what' so hard about just chugging down a tablespoon or 2. Thing tastes just fine man. Some...

Just ordered a sick deal for 3 bottles, DFFSFSFQFQWFQQWF!@!@

Thanks for the responses, btw I know it's 20 bux everywhere but if anyone know of deals floating around pm me or post here.

good stuff about the carbs. Yea just hope the dietary fat thing isn't much of a factor. Oh well I could always just eat heavy on carbs and meat in morning and afternoon and just eat my fat and meat...