Search:

I have found heavy Flyes work best for chest, as well as a very slight angle db press. Its all about squeesing at the top of the contraction.

I agree totally!
My back muscles always use to take over. But now after alot of practice I
am finally blasting my rear delts with bent of raises on the edge of the bench.

Face pulls also did...

awesome stuff!

I am 6"6 and have 17" arms. Heavy ticep workouts have given me my size.
I use to train heavy on biceps as well, but I have found they respond best to mid range weights with high reps (12-15), drop...

45mins 1-2 body parts, hard, heavy and instense! And out of there cause I have a life!

This is a great thread and holds many pearls of wisdom!

Thanks Dominik, you and DD really know your stuff!
I am doing all of the above and yes my delts are improving, but I want my major weak point to turn into my strength.
Isolation first for weak...

Its hard when you only have so much time to give to trainning.
Some muscles respond better with twice a week trainning while other body part trainning only requires one day.

What do u do? Say u...

I was doing these for a while and I fully recomend them!!
They really hit my delts hard!!

Computer Programmer and Omegatrend Global Business owner.

Hey DD,

I am having alot of trouble trying to master your lying bent press.
I really feel it in the triceps.
When I try the movement where you push yourself off the wall at an angle, my rear...

I have had great success trainning calfs 1 to 3 times a week. Not a big workout, just 10 sets hard and fast.

I wonder if the same applies for delts?

Its hard when you only have so much time to...

Like the man says, go straight to the source.

The exact same thing happened to me.
I couldn't do db press or bench properly with good weight for over 8 months.
The silly thing I did was not go to rehab until 3 months after the injury.
I...

Man,

Those Face-Pulls look like they could really do the job!
Going to have to give them a try!!

Cardio + diet = no love handles

Simple, but people still ask the same ol' shiet......
Alwayz looking for the easy way out hehehhe

DD is tha man hands down.

I was at the gym yesterday and saw two people doing Lying Laterials and asked them, where did you get that idea, they said DD on Bodybuildering.com.

I have been...

This is good, for an average height person say just under 6",
but I think you need to add a couple more meals in your day and eat every 2 hours.
I promise you, that you will put on 5kg of muscle in...

Exmaple here is what I did:

7:00am
Oats

9:00
yogut and low fat cottage cheese

9:30
protein shake

At what times are you those meals?