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I got my replacement tub of Myotein from SAN, and really wanted to say thanks. The taste difference is like night and day, as the new stuff is quite good. I wouldn't say it's my favorite protein...

Hey guys, thanks alot for getting back to me. I didnt hear back right away and kind of gave up on the thread.

I'm actually in South Korea, and it's a bit of a hassle shipping things, but I think...

Water all day every day.

NOT diet soda. Horrible crap.

Milk works, added into your daily macros. Be aware of the effect on insulin.

Intra-workout BCAA drink (Extend) works wonders for...

But WHY? You ponder.....

I thought we were all into healthy eating.... this is garbage packaged up and marketed to people who relate PROTEIN to Bodybuilding to HEALTHY.

Just the Facts:
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I just got the S.A.N. Big & Ripped Stack from BB.com since it was on sale, and I wanted to try something different for a change.
I'm saving the Tight Xreme and MYOTest for next month when I get my...

If you are cutting I would take the creatine AFTER your workout. Mix with warm or hot water as well, better absorption.

Also, your DIET is way more important than taking the right supplements,...

With hot water? Yes....


"Firstly creatine should be taken hot, not boiling (Creatine was first used on race horses and they would only drink it in tea, in fact in the UK one of the first...

I really don't agree with the 'cover all your bases' mentality on creatine use (not a personal attack, just an observation that many people are taking this approach lately). Using it pre-workout is...

Simple anwer here. Post workout only, with hot water.

Using creatine pre-workout will probably turn it into a fuel source. Why spend money on creatine as fuel??? Food is much better for that...

Save you money and perfect your diet. Go with a whey protein that doesnt have all the carbs in it, if you aren't specifically on a BULK only. If you are a noob like you said, gains will come in...

With regards to :



Here's some of the highlights:

Automatically Promotes "Clean" Eating ? Users of Recreate? automatically eat healthier foods. Cravings for junk food are drastically...

In my opinion, supplements are pretty much a waste of your money until you have learned to lose the weight without them.

1. Figure out how many calories you should be eating per day (500 less than...

I had a kidney stone about 7 years ago. Trust me, you don't want to go through that kind of pain.

After, I did some research on possible causes, and high doses of Vitamin C was one of the most...

VERY GREAT are strong words, and IMHO the wrong ones for description here. CHEAP and CONVENIENT fit much better. If you are looking for 'whole body' improvement WHOLE food wins hands down. Also,...

I think weed is the best thing for joints.

(This post in no way implies that I, in any way, shape or form, support the use of illegal substances ever)

Understated in the nicest possible manner.

Given your bodyfat percentage, I am guessing diet is your biggest challenge right now. Work on a diet plan giving you 5 or 6 small meals a day around 400 calories each. You'll see the most results...

You get what you pay for most of the time, although i do agree MT is overpriced. Cheap whey protein is just that, cheap. Since I've starting using products like Sustain, I'll never go back to ON or...

Sweet, thanks. I think I'll take the higher carb one after my morning run, and the higher fat one before my workout, and save SUSTAIN for before bed. Post workout, I just like to eat something real...