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cottage cheese and natty pb all the way!

are you kidding me?

i love oats normally with just splenda

but this weekend i added some cinnamen and diced apples it was soo good tasted like apple pie filling.

dips over declines

john cena does have a good build

but defiantly doesnt have anything on Frank

i do a little bit at the end of a set like arm circles

red lobster is the ****. enjoy it!

how many servings did it have in the bag?

my breakfast is

1 cup of oats with a little splenda and cinnnamen
1 whole egg/4 egg whites

chicken
ON 100% whey
ff cottage cheese
fruit
eggs

i make mine with milk

put a little brown sugar and splenda and some almonds. i could eat it for every meal

i have a pair and absolutely love em. i could always jump well but they added like 5 more inches on my vert. but you got to squat heavy if you wanna jump high first.

chicken
fruit
protein powder

For Cutting:

Combine in Large Mixing Bowl

8 Scoops Whey (Vanilla is very good)
3 Cups Oats
1 Package Sugar Free Fat Free Pudding (Any flavor is good)
2 Cups Skim Milk

Mix until a sticky...