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lol
better be careful, there are *******s who will negg you for that

of course
i post one goddam thread about how i didnt like gnc, hoping to find out if they were actually trying to push nitro tech, and i get negged
and i used to think this site was full of people...

duude, i think that negging me was a bitt harsh
i didnt know there were so many gnc hate threads
and its not fake, i just got a little piseed at it
srry
can anybody rep me so im not red anymore

i went in there wanting some more whey, and left with a sour taste in my mouth.

I entered the store and immeadeatly walked to the back and started looking at the optimum nutrition section. A...

well i've lifted before, but that was when i was trying to lose weight, and that was in mid summer, i havent lifted since the beginning of augest

you've simply got to lose fat
there's no ab workout, just low bodyfat percentages

alright
thanks

how much muscle can you gain without it being fat, cause ive heard .5 pounds - 1 pound

any thoughts at all

i know there is alot more involved, but overall what would be better?

anyone?

bump

found this while searching around
http://www.bodybuilding.com/fun/wotw37.htm
do you think the first lifting program would be more effective then the typical 2 day split, done twice a week?

well i dont have **** for musle
and i still have a little fat
so i have 20 weeks till summer starts
so i was gonna bulk for 10 weeks
and then go on one final cut for 10 weeks
then clean bulk...

well ive been a fatt kid all my live, and i went on a cut last spring, and ended up a bit too skinny (cept for the love handles). i havent realy been on a dedicated bulk so i have no idea how hard it...

well ive been a fatt kid all my live, and i went on a cut last spring, and ended up a bit too skinny (cept for the love handles). i havent realy been on a dedicated bulk so i have no idea how hard it...

do you think somebody could make a noticable change on a 10-11 week bulk?
if anybody has any 10 week bulk pics they could post that would be awesome
thanks in advance

just wondering
does anyone have any experience in completly losing their love handles?

ya thats kinda what i figured
what type of pullups do you think i should be doing (overhand, regular, etc)

buuuuuuump