What i do is i mix 1 part whey to 2 parts uncooked quick oats into an empty 10lb whey container and i keep that container at work. Since i go to the gym after work, i dont want to have a container of...
I suspect you work at a place that deals with supps. maybe a magazine or something. Otherwise, if youre in something random like an accounting firm, then WTF!
Same here, i knew Mike. Wasn't friends with him or anything but i took a summer class with him at college. He was the biggest douche. He would look over at the girl s next to him, then flex, then he...
I calculated my average daily diet and i consume about 2700 calories and 295g protein. I want to get up to 3200-3500 calories a day but i feel like 295g Pr. is enough. Any tips on how to gain another...
I used to drink coffee at 9pm, then go to bed just fine at 10:30. i dont know why all of a sudden im having a hard time falling asleep when i take shock therapy. On the day that i dont go to the gym...
I am looking for a caffeine free pre-WO and i see that some people recommend this one. I go to the gym at 5pm, after work, usually im pretty tired so i need a pick-me-up. However, i have been having...
Ive been taking Shock therapy pre-WO at 4:30pm, after work, and then i get to the gym around 5. ST has been working well for me but it seems to be keeping me up at night.
I take shock therapy at 5pm, i have a hard time falling asleep too. Not sure what to do because after work im tired so i need some kind of energy boost, ST and other preWO's ive tried wake me up and...
