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can i lose 17-20 lbs in the next ~22 weeks if i do a calorie deficit of 500 per day, along with lifting heavy 3x a week and taking the required protien?

can i lose fat without cardio? if yes, then how? by just creating a daily caloric deificit of 500-700 and lifting heavy 3x a week (on a strength program like madcows 5x5), will i be able to lose fat...

wut?

Any other tips except take 1g/lb protien? also, which kinda routine should i do to gain/maintain strength on my cut.


ps- why do people say to take a multivitamin? why is it so important?

...

so jealous of you car owning brahs

Oh i see you went for GT? well good for you bro

okay, in short just add regular squats right? because bulgairian split squats are already there

kay i m a bit confused here...i m a noob so can you just tell me the exact modifications should i make on the tuesday's schedule?

^^^^

so should i just add in traditional squats on dynamic lower body day on tuesday? (i m talking about part III)

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so instead of adding RE can i replace Dynamic Effort for lower body with RE for lower body? i cant do a 5 day split. plus which excercises except for squats should i add in RE for lower body

There is squatting, but its just not the traditional way. sorry but whats RE?

oh i see, but part 3 already has 2 upper and 2 lower body days. but it doesnt have traditional squats for the excercises in lower body, instead it has bulgarian split squats...there are squats but i...

which part is better for a non athletic guy? 1st 2nd or 3rD?

bout tree fiddy

yes = yes, its good and will work for a fat bastard

or

yes = yes, your fat will be an obstacle to doing this program?

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13 @ 5'10''