Search:

It couldn't hurt to take a few hours out to email a senator an insightful argument why S. 772 has harmful far-reaching implications. This is a supps board. Why discourage people from trying to save...

Look at his profile--he's 14 years old...

Kids are so impatient these days...

Just eat right and workout for a few years before you even think about blowing money on a bunch of trendy...

Well, I do largely agree with the comments you made about philosophy in your last post; although, I must say that I still do not agree with your writings and views entirely.

Still, I don't want to...

As tempted as I am to make condescending statements about you similar to the ones that you have about me, I will not go that route. You are obviously intelligent; so, I won't try to belittle you.
...

You can kill me in your dreams all you want, but can you clearly state whether or not you believe that philosophy is fact? A simple yes or no would do.

Anti-intellectual? The only thing these people are doing wrong is assuming that you're stating facts. Any article that talks about philosophy contains nothing but opinions unless stated otherwise. ...

oh yeah, usually when you barbell shrug, you raise your shoulders up, not back

your lower traps are what squeeze your shoulder blades together. you should be squeezing your shoulder blades together at the top of the deadlift if you want to get the full effects out of it

lower the bar until you get a stretch in your hamstrings, not until you hit an arbitrary height. lower the weight if you must, and make sure to bend the knees albeit minimally

doing high reps? unless I'm interpreting what you said wrong, then doing high reps isn't going to get you cut--that's a myth

doing cardio and eating less calories gets you cut, just stick to...

bump

any suggestions/past experience would be appreciated. i need a few opinions on this week-off stuff.

that's definitely true

IMO, it really depends on the person. it's best just to test SL's out without any weight on the bar until you get a good stretch to see how low you need to go
...

Some people are also allergic to the raw form of eggs, yet show no symptoms of allergy with the cooked (i.e. denatured) form. So be careful.

And yes, I found out the hard way.

it depends on your flexibility

if your back starts to round before the plates even hit the floor then you can forget about a platform. also, if you bend your knees too much then you're basically...

hahaha

at least it's funny seeing him plug his own products every chance he gets

this is just a theory, but your traps are what keep your arms in place when holding heavy weight. since people usually lift more weigh on DLs then other exercises (or at least a lot compared to...

when you squeeze your shoulder blades at the top of the DL... I guess it's like doing a variation of a shrug during the DL.. blasts the traps like crazy

hmm...not a bad idea at all...i think i'll try that

I was planning on eating the same, only with the V12 and pre and post workout nutrition cut out of it. of course, i would shift around the meal times to compensate for that gap.

I would...

OK, I'm about to take a week-long break and need some opinions about what my break nutrition should look like.

I've been trying to bulk lately, and here's what I eat now (I don't keep track of...