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That's why you take all three BCAA's. Leucine is responsible for the positive effects.

Traps are a muscle that are pretty much used EVERY day to some extent anyways. So I wouldn't overdo it.

Anyone who squats in a smith machine is not an authority on squats.

With BB rows you also have to stabilize your torso.

You weight 170 pounds....

I think that biceps respond to pretty much anything. They are one of the most trained body parts in the gym and a lot of exercises hit them in different ways throughout a normal routine. I don't...

Diet
Eating 5 Times a day including training drinks.
200g Protein (Everyday)
70g Fat (Everyday)
150g Carb (No Weights Days) (2 Carb Meals)
250g Carb (Upper Body Days) (4 Carb Meals)
350g Carb...

There is a big difference between a tear and your shoulder just hurting. If a RC muscle is torn you need to take a few months off or in severe cases, get surgery. This area gets little blood...

Only the tendon of the supraspinatus passes through the groove of the acromion. If the actual muscle hypertrophy's than there is no problem. It would be ridiculous to assume that the supraspinatus...

If you go to college you should be able to use the college gym for free or next to nothing. My college charges 20 bucks a quarter.

Does it matter?

If you want a six pack you're going to need to gain some muscle.

I wouldn't go below 8 reps really.

If it hurts, don't do it, it is that simple. There are no necessary exercises. The chins will be fine for forearm growth.... but I find that they hit the forearms hardest with heavy weights and a...

You go as heavy as 4 reps on an extension? How are your elbows?

Lol if you asked any world class track coach how to breathe on the 100 meter or whether or not you should run on your toes he would just tell you to do what is natural. The more you think the slower...

Really all I do is benching with a variety of grips and pushdowns with different attachments or bands. I think all my gains have come from pressing exercises. Extensions hurt my left elbow so I...

There are a lot of different styles of squatting. But throughout most the important things are not to force anything beyond the natural ROM, keep the spine arched, head up, and lead with the chest...

I don't do any conventional cardio. I prefer to raise my heart rate doing something other than going nowhere with nobody. So if you hate it there are other options like team sports or taxing labor.

Body recomposition means getting leaner or fatter. In most cases you want to get leaner. Run whatever way you run the fastest.