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  • do you pause your close grip bench reps?

    i pause almost all of my regular benches, but variations like close, wide grip etc?
  • okay this has long been debunked ...

    okay this has long been debunked

    http://www.cracked.com/quick-fixes/8-b.s.-news-stories-that-fooled-your-friends-part-21/

    Only later did HuffPo update their story after learning that the photos...
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    Poll: getting there...slowly

    getting there...slowly
  • why not both? strict standing ohp, then seated...

    why not both?

    strict standing ohp, then seated dumbbell overhead press as an accessory
  • http://images5.fanpop.com/image/photos/28700000/Sh...

    http://images5.fanpop.com/image/photos/28700000/Sharon-Marie-Tate-January-24-1943-August-9-1969-celebrities-who-died-young-28781057-400-608.jpg...
  • bump for justice

    bump for justice
  • bumppp

    bumppp
  • ITT: I aware you on a super simple and effective powerlifting program

    the juggercube
    http://jtsstrength.com/articles/2014/06/16/juggercube/

    very straightforward, just enough volume/frequency to progress without killing yourself
  • anyone currently running cube boss? im through...

    anyone currently running cube boss? im through week 2, and i really like the way its layed out
  • i had this problem before, basically ur bar...

    i had this problem before,

    basically ur bar path is ****ed in a way that it more closely resembles a tricep extension then a push movement.
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    thanks dude, repped you

    thanks dude, repped you
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    649

    hip mobility routine?

    does anyone have a link to a comprehensive hip mobility and stretching routine? i find they get super tight from sitting down at a desk all day

    my ilipsoas, iliacus area is super tight
  • lol op u are ****ing retarded if u think...

    lol op u are ****ing retarded if u think depression is just being sad. and a quick wiki search...man you 19 year olds are retarded

    The Ancient Greek physician Hippocrates described a syndrome of...
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    754

    the depressing truth is that you as an...

    the depressing truth is that you as an individual, unless you're a billionaire has absolutely no effect on changing the government or economy so...
  • +1 as a straight man why should you/i even...

    +1

    as a straight man why should you/i even care about other people's sexualities?
  • those of you complaining are just whiny pussies....

    those of you complaining are just whiny pussies. literally every job is worse than a 9-5

    you guys must have unfulfilling social lives after work and on the weekends, which explains why you hate it...
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    realistically, anyone even the frailest of...

    realistically, anyone even the frailest of grandmas could spot u benching and help u out (if they knew what to do)

    if ur weight selection is intelligent ur only gonna fail a lift of 5-15 lbs, and...
  • how important is it to regularly incorporate...

    how important is it to regularly incorporate direct ab work? i'm talking leg raises, ab wheels, planks etc. many people tell me that it has no carryover to the powerlifts, whereas others swear by it
  • i know its hard for your brain to grasp, but some...

    i know its hard for your brain to grasp, but some girls enjoy that ****.

    whats more empowering than getting paid alot to do what you love lol?
  • innerstrengthproducts.ca has inzer belts in...

    innerstrengthproducts.ca has inzer belts in stock, i got mine super fast (<1.5 week)
  • Results 1 to 20 of 92
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