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Type: Posts; User: Voxmusculus

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    There's a thread that explains All Pro's in...

    There's a thread that explains All Pro's in detail.
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    It is a full body workout. Some of the key...

    It is a full body workout. Some of the key workouts (e.g., squats, bench, SLDL) are all compound workouts to boot, so you will be training multiple muscle groups and your stabilizers as well).

    As...
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    Lift heavy, eat right. Pick a program (e.g.,...

    Lift heavy, eat right.

    Pick a program (e.g., All Pro's), do it right for a few cycles, and ensure that you are getting adequate protein.

    That's all there is to it.
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    No, but I work 65-80 hour weeks *and* I travel....

    No, but I work 65-80 hour weeks *and* I travel. :( Usually leave around 6:30 and get done around 10. And on those days I do get done early, hard to find the motivation to workout.

    This pretty much...
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    Sticky: As long as you get enough protein and keep...

    As long as you get enough protein and keep engaging your biceps at the same (or at an increased) load, they won't shrink.

    Your problem is probably that your cardio is burning more calories, and...
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    Sticky: Add some whey to your diet. It's a simple,...

    Add some whey to your diet. It's a simple, effective way of getting a reasonable amount of extra protein.

    I usually have ~3 scoops of a whey at night, which gives me ~72g of protein. During the...
  • As the above poster mentioned, you probably had a...

    As the above poster mentioned, you probably had a ton of carbs and salt, which tends to retain water.

    Just get back in the groove and you'll be fine.
  • Honestly, I have a couple of friends who augment...

    Honestly, I have a couple of friends who augment All Pro's with additional workouts (and they started out as newbies themselves not too long ago).

    And they have seen massive, massive gains....
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    Sticky: 1. I've found that warmups actually improve my...

    1. I've found that warmups actually improve my lifts in the long run.

    2. I always round up (to the nearest available weight, of course) because, well, I'd rather be lifting more than less. :)
    ...
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    Sticky: So, started cycle 2. The only thing I failed...

    So, started cycle 2.

    The only thing I failed on was my Military Press (ugh!). So, back to the same weight there.
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    Good to know, thank you. Unfortunately, I'm...

    Good to know, thank you.

    Unfortunately, I'm slightly bow-legged to begin with, so that makes it a little hard.
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    Knee pain during squats

    My right knee hurts when I do squats - not often, but occasionally. It's a dull pain, and sometimes, when I adjust my position, it goes away. It doesn't seem to be a function of how much weight I...
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    Drop in weight to 145 lbs. Lots of traveling...

    Drop in weight to 145 lbs.

    Lots of traveling this week, so diet was a little sketchy. Protein average of ~90g/day. Skipped my light day because I was in two west coast cities in three days, so...
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    Sticky: You should post a picture in the Losing Fat...

    You should post a picture in the Losing Fat section of these forums -- you'll get a pretty accurate estimate.

    This is the thread I'm talking about:...
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    Sticky: Re: calf raises - I almost feel like calf raises...

    Re: calf raises - I almost feel like calf raises on the machine are so much more effective than with free weights.

    After using the machine, my calves are incredibly sore, while they're not quite...
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    Sticky: Don't feel bad - your light day is 25 lbs heavier...

    Don't feel bad - your light day is 25 lbs heavier than my heavy day. ;)
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    Recipe for injury. And if your goal is muscle...

    Recipe for injury. And if your goal is muscle growth, you should know that muscles actually *grow* when you're resting.
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    Sticky: Took your advice - chose Muscle Milk instead....

    Took your advice - chose Muscle Milk instead. Still not as great as a scoop of whey, but I don't have a lot of choice.

    Salad with tofu, tuna, and two bottles of muscle milk.

    7029781
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    Yesterday was All Pro's Cycle 1 Week 1 Day 2...

    Yesterday was All Pro's Cycle 1 Week 1 Day 2 (Medium). Protein was 164g, but calories were over (~900 over).

    Squats
    45 x 8 x 2
    75 x 8 x 2

    Bench Press
    45 x 8 x 2
    60 x 8 x 2
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    Sticky: Yesterday was C1W1 medium day - pretty good,...

    Yesterday was C1W1 medium day - pretty good, considering how little sleep I'd had. I wanted to hit the gym earlier, but got back home from work around 9 PM after a 14 hour day, and then kiddo was...
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