As for the peak, the action of supinating the wrists helps with this. I have never had a peak, but am gettin one since i've been doing alt. dumbell curls.
I have a theory that your muscle soreness is a result of training adaptation. What i mean is that you get sore when your body does the exact same thing week after week. Maybe getting sore is part of...
There are many different forms. maltadextrin is the fastest digesting form, its the one you see in most carbohydrate formula's. This is good for short-duration exercise and for after training to...
Hamstrings really respond well to negatives. Get a training partner to help you lift some heavy negatives. Hams repond to low reps too, even as low as 4-6. Go real slow too, if u can upto 10 seconds....