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3/3/2009

Weight: 223

Bench:
135 x 5
185 x 5
235 x 5
255 x 5
285 x 3

So a few weeks my friend Krives55 got me hooked on Joe Defranco's Westside for skinny bastards. Now im not exactly a skinny bastard, or a hardgainer, but the workout was a sort of a mix of a 5 x 5 I...

ab circuit...need one...i like doing abs everyday, and kyles bitches about it all the time. lol is this bad? and gimme some weekly routines or something.

good ass workouts for me the past couple of days.

yesterday was squat day...set myself up for 380 for three. then decided i wanted 385 for three. then ended up doing it for five.

dont...

and i wanna try some new preworkout supps, but don't know where to look. have been doing no shotgun, but its losing its edge, what about superpump? any suggestions?

alrite guys, this program has helped tons with strength training, but its really starting to lose its edge. me n kyle are talking about going back on a bb split, but idk what to do...

just eat cleaner and run. it helped me. i tried supps, but i just thought about what i ate more, not even really dieted a whole lot. and did some portion control and picked up on the cardio and...

im close to failing my JAVA programming class because the only thing i do is sit on this f8cking website. lol

you should def be squatting. tell that trainer to f8ck off. lol thats the one thing you def need to be doing. just rock a belt if your afraid of hurting yourself, and make sure your doing it right to...

you gotta be in the right mood for rap but if you are then its jeezy- imma do me. or wayne- when they come for me, best rapper alive, or im me.

if not then try some
-let the bodies hit the floor...

Friday May 16, 2008

Squat
135 x 5
250 x 5
315 x 5
335 x 5
370 x 3
315 x 8

you typed that from a school computer, you could get really suspended for that. lol

Wednesday May 14, 2008

Front Squat
190 x 5
220 x 5
240 x 5
250 x 5

No military due to shoulder problems. ill prob give them two or three more weeks, then hit up military again. and just for...

liftsmart me n krives workout together, and we both break parallel by a good bit when we squat. i didn't used to, and it caused major flexibility problems.

good numbers boss, sorry i couldnt be there. hopefully i will be better by tomorrow.

Hey guys, kyle lost my sheet, so I don?t have much to give you for my numbers.

im gonna start posting my bodyweight also, just for tracking purposes: 196.2.
wanna reach a lean 200 and then sit...

i have great form thank you very much.

Wednesday May 7, 2008

Front Squat
185 x 5
215 x 5
235 x 5
245 x 5

Military
105 x 5

how tall are you? why are you cutting?

lbacker would work if your mean enough. it takes alot of heart to be good at that position.