I know a guy on my school's track team that was taking prohormones at one point. After talking to him about them, I've researched and read up on them. I'm aware that many/most were banned in 2004....
MAY UPDATE
just weighed in at 163.5 pre-fight, and took some progress pics. After tonight, I'll probably continue to 155-ish before I end my cut. Would like to be 9-11% bodyfat before my next bulk....
hit 2k again, 177g protein. replaced deadlifts with back extensions today, because I don't want to drain my CNS before the fight. won't lift again until next monday, just doing cardio and...
If someone is riding me too close, I take my foot off the accelerator and let it slow down to 5-10 under the speed limit so they'll be more likely to just pass me
Also, my coach found out that the amateur boxing weight class is 153-165 not 155-160/160-168, so I'm going to slow down. I'll hit 165 easy if I'm not...
Jerky, protein shakes, sandwiches, wraps/burritos, quesadillas, fruits, vegetables, nuts, cheese sticks, those 1 serving tear-open packets of tuna/chicken, really anything that fits your macros.
honestly have no clue about my macros the past 3 days. my schedule has pretty much been wake up, drink milk or protein shake, spend entire school day testing our finals, get in some cardio, and go...
Like I said, I maintained over the weekend. I hit chest/tri/abs on Sunday evening, and I haven't been home since monday before school. Can't remember all my sunday night lifts, but I remember hitting...
Yeah man it freakin sucks. But I weighed in at 168 this morning. 8lbs and 3 weeks to go... Definitely going out for a good dinner after my fight, whether I win or lose
If all they wanted was strength, and didn't care about cardiovascular endurance or aesthetics, I'd probably just tell them to do Rippetoe's Starting Strength with some added accessories.
