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oh my, i just realized this! I meant fl oz. not sure why i said liters hahaha

perfect, thank you, I really appreciate it!

okay, well i came back to the women's boards so that I could get real advice cause i figured the guys didn't know much about female fitness. I'm trying to be open to suggestions because I really...

ps: i had a spinal fusion procedure in July 2005 due to severe scoliosis. I have limited movement of my torso. I can twist side to side, arch into a bridge, but i cannot slouch forward what so ever....

thanks! i definitely prefer the athletic look! I just am not sure how to get there.. are there any leg/butt exercises you would recommend?

Hey everyone! I'm pretty new around here but I have been losing for about 8 months on and off (had a huge loss over summer, now i have either hit starvation or plateau. its very hard to lose fat)...

from what i understand, you should bulk now and cut once you've put on a good amount of muscle

very helpful! Thank you

I don't want to get bulky. I meant: is it absolutely necessary I would have to bulk if I hoped to ever achieve this? or can I remain slender and just work my abs?

"Diet Friendly French Toast"
Ingredients:
Healthy Life Whole Wheat 35 cal Bread
1/2 cup egg substitute/whites
1/4 tsp cinnamon (for garnish-- optional)
1 tsp skim milk
fat free cooking spray...

What should I do then to achieve this? Do I need to bulk? Is it possible to gain the muscle if I'm eating at a deficit?

150g of fat sounds like WAY to much. I'm rather new, but i suggest lowering fat intake..

Perhaps add a scoop of chocolate whey to that shake, remove the blueberries, and add a few tablespoons of organic honey roasted peanut butter (available at grocery stores such as whole foods). and...

omg lmfao!

and spiderman997, are you referring to his serotonin levels being low? sorry, I'm new to this site and still figuring out the lingo lol

its only 14 grams of whey protein... but if you ever are cutting you should try it as it is very low in calories, fat, sugar, carbs, gluten free, lactose friendly, etc. Its ice cream called Arctic...

is it possible for me at 110 pounds, 5'4 (see pics if you need a better idea... idk my bf i am gonna calculate soon hopefully), to get defined abs (i have been at a deficit on and off for about 18...

is it possible for a female to achieve a defined six pack without bulky arms? I don't mind my arms being toned, but i ilke them to be thin because I'm short and muscular arms doesn't suit my build...

be very careful. my boyfriend was having weird emotional problems with creatine (which i have heard is common in some teens?) and then went on accutane, and to be be quite frank some nights i...

take glucosamine and fish oil. accutane absorbs almost all the oil in your body, which causes serious joint pain. you need to replace that oil efficiently to avoid injury. Talk to your doctor and a...

yeah, thats awesome. I'm 17 as well. I'm not male though (obviously haha), but for the 17 year old guys i've met at my gym, only a few have had those stats (and maybe 2 have had better). also I'm...