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exactly...



I drink vitamin water, I don't really care about the sugar in it.

And the yellow flavor is not that good...

bump

Yes, an energy deficiet. Meaning that he won't have as much energy on that particular day, but when he stops cutting and ups his calories, he will have that energy, and hence, his strength back.

I don't like running very much at all, but I hate walking for 30-45 minutes straight, it gets so boring.


I wanted the fat burning process of low intensity cardio without having to wait that...

I've got an idea for a cardio session that may or may not be beneficial.

The general idea was that I would run 2 miles (at around 70-80% max heart rate) and then walk another 25 minutes or so.

...

School should obviously come first, but yeah I have a couple of big papers to write this week and I still have time to do my workouts. It's all about scheduling your time right and planning ahead...

but isn't HIIT only supposed to be done for 10-20 minutes? Wheras LISS is usually done for 30 minutes to an hour?

So that would mean half an hour of HIIT, according to you, would burn roughly...

those are some great articles on the first page. My mile times have always sucked, so maybe I'll give those a try sometime soon.

Awesome job man, that tranformation looked crazy when I clicked the pics.

Looking good in every pic imo.

I would never be able to sleep if I did that. If I do any sort of exercise (and I mean anything that gets my heart rate up) around 4 hours before bed I can't sleep for at least 30 minutes after I lay...

I voted good. I'd say you're around 11-13% body fat. Your looking pretty proportional, but your chest is obviously more developed than the rest of your body. You're in great shape imo.

but not if you already know about this stuff. It's the same stuff that everyone on the teen boards should already know because of how often it's posted around and plus BB.com's main site has tons of...

You definitely lost more than just water weight, but not that much more. Definitely a good job for 100 days though.

Wow you guys are harsh. I thought it was a decent change. Granted, 10-15lbs aren't very much for noob gains, but he still looks like he gained muscle while staying lean.

Good work and keep...

Someone had to say it :D

x2, I would agree.

lol, I should visit the supp misc section more. This place is almost as bad as the teen boards.

lol



Your looking pretty good. You definitely don't look small and I doubt you would even if you cut. Keep gaining if that's what you want to do, because you definitely don't need to cut yet.

Well then, I would say just clean bulk to try and add muscle whilst minimizing fat gains, and work on those abs in the meantime. Are you training them now?

And a pool party? It's freezing...

Solid back, you can tell you deadlift a ton.