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****ing great, the neighbors have gone on holiday and not put enough electric on their meter.
Now their electric has ran out, which set their home alarm off and their meter is also sounding an...

P0h_9ko8uSE

I need to get my hair cut, brb going to a salon from now on.



Thanks man, I appreciate it. Got my weight bench beginning of Sept so yeah it's around 5 weeks.
I tried working out for 2-3 months...

That ibby thread was a rollercoaster of twists and turns, ended up pretty badly for the kid. Seems like it might do him some good to have a break from the misc though.
...

http://i.imgur.com/7FigwhV.jpg

Got these from work as our client sent us a ton, the chocolate covered one are hnnnnng.

Can anyone name this track?

http://snd.sc/18qjaD6

It should automatically start at 32:50.

I've tried to find it but haven't had any luck, will give measly reps.

Thanks

Okay, which miscer was this?

http://www.dailymail.co.uk/news/article-2105995/The-agonising-expensive-leg-lengthening-proceedure-surgery-patient-SIX-INCHES-taller.html

$85k on surgery to break...

ACCA for chartered accountants, ATT if you want to go deeper into taxation.

Yeah I did mean EDM, will have to check them out, thanks. Heard mixed things about Global though, guess it depends on the line-up.

Do you know of any decent UK festivals for next year? I went to creamfields this year and I'm looking at Tomorrowland next year but it certainly ain't cheap!

You've yet to see the pic of me at 21, jesus christ it's bad lol.

Strong progress for your friend, how long did that take?

TomorrowWorld Live steam if you guys are interested : http://www.youtube.com/watch?v=Bht5_9sUg3k&feature=player_embedded

Also, what food do you guys tend to take work with you? I end up having to...

Loving these beginner strength gains, I've had my bench I've gone from 40KG 3x5 to benching 60KG for 5,5,3. That's since the beginning of this month, so I'm hoping to hit 80kg 1RM by New Years.

Would go to warehouse if I do sign up for a gym as my brother trains there but appreciate the help. Distance isn't too far, it's traffic after work that makes it a bitch.

Not really looking for a...

Trained there last weekend, may get membership but it's a bit out the way for me. I don't tend to get home until 6:30+ weekdays and that's coming straight from work.

Can anyone recommend me some exercises for my delts? Problem is I don't have dumbbells yet as I train at home.

FYI.

"Like and Share to vote."
You're losing at the moment due to the lack of shares, despite you having the most likes.

Mainly genetics, some people say hanging leg raises and similar exercises can help bring them out a little.

Strong delete macgem, how come?

Out of interest, roughly how much do you guys spend on food monthly?