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There, I said it. Still think it was the best pre-workout ever -- will we ever see something comparable again? I hope so.

I'm sad it's over :(

look bro

Thanks for clearing that up.

True. The idea that eating red meat increases your risk of heart disease is not a new one. Are you thoroughly convinced eating a diet high in red meat is harmless? I'm still trying to decide for...

Not sure what you mean by this?

Stumbled upon a provocative article this morning, and thought I would share:


"L-carnitine supplements: “Think three times before taking”

According to this work, published online in the...

You could try a fat burner. They usually have a reasonable amount of stims in them, but not too much.

I know all the science backs creatine mono (and it has worked for me), but I saw much better results with HCL. Still puzzled as to why though...

This thread makes me sad.

Eggs. Cheap, and easy to cook.

Hitting the calories is pretty easy, but hitting the macros is what's challenging. Especially when you're eating just 2 meals. (3000cal)

It's more convenient for me. I'm really busy all day. It's also cheaper since I don't have to eat out all the time.

Been doing IF for a couple weeks now, and I love it so far. However I'm having trouble getting in all my calories and macros in the 8hr window. Does anyone have any meals/recipes they can share that...

I ran activate and triazole together and didn't notice much. Ran triazole solo and had way better results.

too many stims. Just use the hyper shred.

I tried Optimum's creatine since everybody raves that mono is best, but honestly didn't notice a thing. I haven't personally tried Musclepharm's but I am a fan of a creatine blend. It seems to work...

In.

I'm having a hard time recovering from Lift day... When I do my Pull workout my back is still very sore. Any tips? should I switch the days around?

My lift day consists of:

Core: BB conventional deadlift
supp 1: Good mornings
supp 2: Was thinking single leg dumbbell deads…
supp 3: ???