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<>Week Two Finished<>
Squat Summary: 195lbs - 205 lbs
Bench Summary: 145 lbs - 145 lbs
Deadlift Summary: 195 lbs - 205 lbs
Press Summary: 75 lbs - 80 lbs
Powerclean Summary: 65 lbs - 75 lbs

Consecutive workout day, no comments on this part necessary.

Friday, 4/15/11, Routine B

3x5 Squat @ 205 lbs. Weight decreased because had minute amount of sleep. Bed at ~130 up at ~530, bus...

Missed Wednesday for workout due to Track Meet. First real time participating in meet cleared 7'6". lol nothing amazing, but first time cleared bar and with a week or two of practice, not too bad --...

Posts up a little late, do not worry about date of posts -- the date given below is what to follow.

Monday, 4/11/11, Routine B

3x5 Squat @ 205 lbs. Went Fairly well from what I remember, asked...

Ok man thanks, will do. Wish I would have read this earlier, Just finished week two havent been able to get on computer and post notes. I felt I pushed it way too fast now this week, (lol Week 2) but...

75660 + 20 (today) = 75,680

75640 + 20 (yesterday) = 75,660

Well are you focusing on getting stronger, Gaining mass, or losing fat?

<>Week One Finished<>
Squat Summary: 175lbs - 195 lbs
Bench Summary: 135 lbs - 145 lbs
Deadlift Summary: 185 lbs - 195 lbs
Press Summary: 75 lbs
Powerclean Summary: 65 lbs

Friday, 4/8/11, Routine A

Got a cold, 3 of days this week I had less then 5 hrs of sleep, finally showed today.

3x5 Squat @ 195, Tough: Form must have been terrible, I could feel it in lower...

Wednesday, 4/6/11, Routine B

Second workout of Starting Strenth, first time ever on Power Clean and Standing Press. Added 10 lbs to Squat from last workout.

3x5 Squat @ 185 lbs, Fight for reps...

Lol, for a thread, was interesting read.

Okay man thanks alot for help.

I just started SS program this week, and tommorow is my first routine B Day.
its:
3x5 SQUAT
3X5 STANDING PRESS
5X3 POWER CLEAN

I was just wondering if this is the correct SS press...

I just started SS program this week, and tommorow is my first routine B Day.
its:
3x5 SQUAT
3X5 STANDING PRESS
5X3 POWER CLEAN

I was just wondering if this is the correct SS press...

LoLoLoL

Hey i do about 30 min polevault before lift and another 30 min wrestling after (everything is M-F except lift, which is MWF). Will this impede linear gains?

Im not much help with the critiquing, but thank you in advance for your service.

Ahh sorry about previous post, mean to quote this one. Thats what clarified some confusion i had

This right here was more helpful then youcan imagine, thanks m8.

Monday, 4/4/11, Routine A

Today was the first day of Program. Did lifts out of order (as you will see).
No designed meal plan was made for day, hope to soon.

Starting weight was determined by...