I’ve had my F660 for around seven years. While its a great machine considering it’s relatively compact size, these particular linear bearings are not designed for heavy weight. I’ve replaced them...
I have 1000+ pounds of Troy urethane interlocking plates and love them. Perfect fit on all of my bars, save space when interlocked, no rubber dust like CAP, easy grip.
I bought approx. 1200 lbs of CAP rubber plates. After a year they were creating a lot of rubber dust and many were cracking at the sleeve area. I replaced them with Troy urethane plates. I also...
I have one NYBB piece and it's the squat box though it doesn't look like the one pictured. Its a total POS (wobbly, cheap parts, questionable welds). I'm in the process of buying a Sorinex squat...
Belt squats are a good alternative. If you have a power rack Dean at Black Widow makes some awesome adjustable platforms for doing them . These are great if you want to take loading of the L-spine...
Thanks. I can definitely recommend the Bigger Faster Stronger unit. I ordered a larger stack (250) and with add on 5's (from powersystems.com) i can get it to 275. BFS.com often has sales and free...
I own the swiss bar and have ordered from Dean many times over the past couple years. He makes quality stuff and absolutely takes pride in his craftsmanship. Only once did I encounter an issue and...
Have a neuro perform EMG/NCVs to determine if upper extremity radiculopathy is present. This will also help determine if the nerve levels correlate with symptoms you experience and pathology found...