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bump again lulz

Not long head?

Bump

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I've got something that people that are getting bullied should do, really works imo


Fukin deal with it is what they should do

aesthetic brah

Arms and shoulders coming in well.

post your annoying vids at a forum for athlethic ****s

He didn't say anything about your excercise activity level? plays a part too you know

Well thats a waste of time just clean bulk

lold

eating about 500 above maintenence, i have another question, is this too many carbs for a bulking diet? 312.5 grams?

You dont need this many **** to get into shape... i'd recommend fish oils and whey lol but it's up to you

Okay man, thanks, repped

What is the point in doing isolation excercises that progress very very very very very slow in weight when you need to apply the progressive overload principle to build muscle?

So a bit higher protein meals when my activity level is really low, and when im about to get into an activity i eat more carbs around that physical event, thanks.

370 grams of carbs? ain't that a bit too much?

Yeahh i know brah, just got a kitchen scale so i'm going to take things more serious from now on.

Have no idea how to figure them out, and yes i read the sticky..
Thanks for any help.