Search:

in my expeirence it is impossible. i tend to binge drink and then binge eat. if you can control youreself i suppose you can IIFYM but youre better just cutting it out

i know people that have put on significant muscle mass getting fuked up every single night on aclohol so it is definitely possible.

and although i havent hit 225/315/405 yet, i will binge drink...

that looks painful on your knees. you should drop weight and restart with proper form. it might be hard to swallow your pride and drop weight, but it will make you a more all around explosive...

i will crush you with one hand. weight is everything. try playing sports at that weight and you will get dominated by people that dont even lift.

your body is constantly storing and burning fat throughout the day and night. as long as you eat under maintenance you are fine

most illnesses are in the mind. real sht. if you look for crap, you will attract a giant ball of crap into your world

if your hips are wide you will probably have a beast ass shoulder span, set of lats, and legs. you just need to workout man. you cant just eat healthy, thats what girls do. men are made to be strong....

my body burns 2200 calories a day. if i were to cut 1000 i would lose 2 pounds a week. in order for me to lose 3 pounds a week i would have to eat 700 calories a day.

maybe that puts thing into...

the shape of his mid section tells it all. i can tell he doesnt play sports at all. i would focus on building strength op

agreed 100%.
weight is very important to an athlete. i dont care how strong you are. if you weigh 150 lbs it is going to be damn near impossible to establish position on somebody that has 20-30...

congratulations on the weight loss! 50lbs in one year is nasty! keep it up. speaking of keeping it up, if its not broke, why fix it? it doesnt make sense to change a routine that is giving you...

bump. i asked for a book because my dad is not going to lurk these forums, or even one thread. he is 55 years old and does nothing but watch tv. if i put a book infront of him he would have a...

my dad is about a hundred pounds overweight, has serious diabetes issues, and KIND of wants to do something about it. he says he does, but i need to hand feed him sht. it would be of great help if...

i decided im going to bulk up for a month. hopefully i get my mass back from my previous time in the gym. any other people want to take a crack at my bodyfat?

bump.

i've been dieting for about 7 weeks now and went from 178 to 165. im afraid to cut anymore weight because i dont want to be too light, but i also want to get rid of some more body fat?

starting...

girls want somebody that can turn them on. a lot of the time, *******s have the balls to push the envelope and be aggressive.

so dietary fiber gets subtracted from the amount of carbs?

so i just read through the nutrition threads and calculated my maintenance calories (which i already figured was 2400 calories), but now i am having trouble figuring out how many grams of what i...

no, im not a noob, i just hurt my back playing sports and want to see a chiropractor before my back under that kind of stress.


Edit:

who are all these skinny 2012 ****s telling me i need to...