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Okay I didn't even read the entire thread because beside the OP (epic thread btw) there's a lotta bs going on here... I gotta get this out, for you scrubs out there that are comparing Bruce lee to...

Flex/ stretch

Every gram if alcohol is 9 empty calories... Use the search tool tons on alcohol I actually made any thread on alcohol

Just depends... 500calories below maintenance and you'll loose weight

he mad :)

This

Try changing it up... Get a good spotter and do some negatives for a week... Increase your macros to fit your diet and get some more rest

Not always but with people that actually do research their knowledge is very valuable.. But not everybody is fruitful with knowledge like this...don't get me wrong though I do my research aswell
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not to sure if it's just me but in august when I started to use the teen bodybuilding forums it was full of info that I found useful and help me push to reach my goals.. lately umm im gonna shoot a...

Looks tall... and photoshoped...

No, big meal after workout...an apple + banana 1-2hrs before... That's better... It'll also help absorption of your preworkout.

What are you guys talking about..from what I read theres lots of "dumbness" going on ITT. Cardio is perfectly fine as long as you get your macros in period.... It's actually better for you to do it...

JESUUSSSS CALVES! mirin

yea eh... personally though i dont realyl care about bi's only punch em out quickly so i can say i did em.. just figured they were a small muscle so i wanted to know the smallest amount of volume and...

how many sets?... and just those two workouts? ... personally i just do barbell curls 3 sets of about 6-10 for bis and ive noticed gains.. and for legs i tend to go harder... a little more warmup...

Water weight... That's all those 3pounds were... What time did you scale yourself on both attempts?.. Best to do in the morning after poopin and pissing, probably the most accurate way, and should be...

My buddy is a fitness model/nutritionist and he recommended I only take jack3d or whiteflood... Told me those two are good quality preworkouts

1500+ posts... 9 rep... I'd rather be red and call myself a troll lol

Jack3d is cheaper for sure and less chemicals such as color additives added in... I'd go with jack3d

For a) a small muscle such as a bicep
b) a larger muscle such as your glutes