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You really can't tell the day after your workout. The soonest I think you can possibly tell if your workout was good is when you next repeat that same routine and see how your strength and endurance...

Hi buddy. To be honest, I haven't been tracking calories. I believe I'm hitting 3000 per day, but perhaps a bit more. Definitely getting at least 180g of protein every day though. One of the biggest...

Hey guys, it's been a while!

Progress has slowed down a LOT lately. I think my 'power level' is right around where is was a month ago. But that's how it goes, we grow in spurts.

Deadlift in...

Your muscles have to be catabolized in order to go anabolic. Thats why you lift weights: to break down the muscles. Its yin and yang, you need both.

Thoracic extension is the most difficult aspect of front squatting for beginners. This is normal.

Good advice, just wanted to add:

You can eat too much too. This will mess up the proportion of time you spend bulking vs cutting, and ultimately make it take more time to get to your goal...

I think you have to experiment and find out for yourself. You can tell by the wide variety of answers youve recieved.

For whatever reason, incline db press feels good on my shoulders. Thank god...

Raped both yall

Soreness doesnt matter. Track your lifts and take objective pictures every month

No, swimming is too wet and easy to be considered cardio.

Think about what youre asking. Does swimming raise your heart rate for extended periods of time?

Thats average. Yes, deadlifts will male your thighs bigger. You want a stronger core but you dont want bigger obliques? That there's a catch 22

He probably meant the average gym goer. Most 30 year old desk jockies cant bench their bw once. I recommend trying to bench your bw at least 9000 times, however.

260. I dont know the nature of your achool project, but im betting your teacher wants a random sample, not a sample of meatheads.

Wow thanks for putting that together. That first pic looks way more proper. I gotta figure out what's causing the breakdown.

No idea lol. I wasn't aware I was doing it. Grip used to be a major limiting factor, but it seems to have worked itself out over the past year without any direct work on it.

I haven't as I am primarily bodybuilder, but I'm open to ideas. I want to get my 1rm up to 500 at least to build a solid base for bodybuilding and feel more confident about my power.

Nice, that should help a lot. Does seem like my legs are getting fried before my back. I'm typically most sore in the upper hamstrings near the adductors. I'll keep doing my GHR's to try and...

Hi,

Looking for specific advice like:

- Which muscles aren't firing correctly
- Which muscles to foam roll
- Cues to think about
- Timing and setup issues
- Joint angles

Yes 2x will probably get you better results. Hell, i do every muscle group 2x per week. Thats what vox's sticky says to do if you arent an advanced lifter yet. Everyone seems to ignore this advice...

Not a sticky anymore. Shoot. I cant find it.