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    Day 19 Supplements PhosphaMuscle - 5 gel...

    Day 19


    Supplements
    PhosphaMuscle - 5 gel caps
    NOX - 1 scoop


    Shoulders
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    79
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    7,834

    Thanks for stopping by Josh! Thanks...

    Thanks for stopping by Josh!





    Thanks Carl! Things seem to be progressing in the right direction.
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    Day 16 Supplements PhosphaMuscle - 5 gel...

    Day 16


    Supplements
    PhosphaMuscle - 5 gel caps (PWO)
    NOX - 1 scoop (PWO)


    Chest
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    79
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    7,834

    Day 15 Supplements PhosphaMuscle - 5 gel...

    Day 15


    Supplements
    PhosphaMuscle - 5 gel caps
    NOX - 1 scoop
    Micellar Whey


    Back
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    I have added a small meal/shake here and there....

    I have added a small meal/shake here and there. Nothing too much. Mostly just protein. I have a tendency to over eat when I get hungry like this. Trying to avoid this and spread everything out.

    ...
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    Thanks Carl. It was okay.

    Thanks Carl. It was okay.
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    Glad to see you made it back from Vegas and...

    Glad to see you made it back from Vegas and hitting it hard. Gotta love Vegas and their never ending buffets!
  • Replies
    79
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    7,834

    Day 12 Supplements PhosphaMuscle - 5 gel...

    Day 12


    Supplements
    PhosphaMuscle - 5 gel caps (PWO)
    NOX - 1 scoop (PWO)


    Arms
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    79
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    7,834

    Appreciate it! What can I say, trying to...

    Appreciate it!



    What can I say, trying to be like you (pre-injury)!
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    7,834

    Day 11 Supplements PhosphaMuscle - 5 gel...

    Day 11


    Supplements

    PhosphaMuscle - 5 gel caps (PWO)
    Micellar Whey - 2 scoops (post-workout)
  • Replies
    79
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    7,834

    Thanks CD. I guess everyone is their own worst...

    Thanks CD. I guess everyone is their own worst critic.
  • Heck of a workout! Moved a lot weight. Where...

    Heck of a workout! Moved a lot weight.

    Where did you fail on your Dead attempt? Breaking the floor, mid, lockout? That would've been a pr for you, right?

    And that cheat meal?!? Damn!!!!!! Now...
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    Thanks E. Doesn't feel very impressive though. ...

    Thanks E. Doesn't feel very impressive though.



    Thanks Carl. Always appreciate you stopping in.



    I thought about getting my straps, but decided to just grind through it. My swallow my...
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    Day 9 Off day on Sunday. Day 10 ...

    Day 9

    Off day on Sunday.


    Day 10


    Supplements
    PhosphaMuscle - 5 gel caps (PWO)
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    79
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    7,834

    Once you're healed up, you'll blow by me like I'm...

    Once you're healed up, you'll blow by me like I'm standing still!



    Thanks E! It was a pretty good day.


    Update to follow....
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    Trying to be like you Big Man!

    Trying to be like you Big Man!
  • Just checking in Carl and seeing how you're...

    Just checking in Carl and seeing how you're doing.

    How has your range of motion been? Do they have you doing any kind of band work for the rehab?(You may have posted before, but so many people...
  • Replies
    79
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    7,834

    Day 8 Supplements PhosphaMuscle - 5 gel...

    Day 8


    Supplements
    PhosphaMuscle - 5 gel caps (PWO)
    NOX - 1 scoop (PWO)
    Micellar Whey - 1 1/2 scoops (post-workout)


    Chest
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    7,834

    Thanks guys. Was a little surprised that my grip...

    Thanks guys. Was a little surprised that my grip started failing. Probably because I'm not used to doing high rep work when it comes to back. Forearms are still feeling it this morning.

    Today's...
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    7,834

    Day 7 Supplements PhosphaMuscle - 5 gel...

    Day 7


    Supplements

    PhosphaMuscle - 5 gel caps (PWO)
    NOX - 1 scoop (PWO)
    Micellar Whey - 1 1/2 scoops (post-workout)
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