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  • drink a cit load of vodka and get dehydated....

    drink a cit load of vodka and get dehydated. Youll look a million bucks atthe gym.
  • Ur gym doesnt have a squat rack? edit: Dont...

    Ur gym doesnt have a squat rack?

    edit: Dont feel like a douche for using the squat rack. I use the rack all the time for OHP. Thats life. Its not like ur curling in it. OHP in the squat rack IMO...
  • sweet. subbed. dont forget to update.

    sweet. subbed. dont forget to update.
  • srs. did u get money back for ur year fee...

    srs.


    did u get money back for ur year fee when u said u quit because they took away ur weights?
  • did my first workout with no PWO or coffee. ...

    did my first workout with no PWO or coffee.



    i am not gonna make it brahs.
  • goodnight sweet nhl. Cory getting shutouts and...

    goodnight sweet nhl. Cory getting shutouts and kovy sniping hatty every game. Hi cup.
  • I hate lat pulldowns. I really like rows with...

    I hate lat pulldowns. I really like rows with reverse curls. I did the ma bunch but now the cable system thing doesnt have enough weight for me.
  • I am a panthers fan. when I said "if lou never...

    I am a panthers fan.

    when I said "if lou never left" I meant, if he never got injured.
  • who the **** are you?

    who the **** are you?
  • that was our downfall. If lou never left, we'd be...

    that was our downfall. If lou never left, we'd be playoffs baby. Oh well. Wegot so much young talent. Next year will be cray
  • just the way "the wall" likes it.

    just the way "the wall" likes it.
  • I listen to " hip hop" by do khaled, nas,...

    I listen to " hip hop" by do khaled, nas, scarface and dj premier before any other song lately. Can't ducking find a link on mobile
  • Well, not on leg days anyway. Lols. Nah tho....

    Well, not on leg days anyway. Lols.

    Nah tho. Just goes to show that no matter how long someone lifts, doesn't mean they even know the basics of what they are doing.
  • funny u post that. I was gonna make a thread...

    funny u post that. I was gonna make a thread about her too.
  • I feel this cougar doesnt get enough recognition

    10/10 with zero/minimal makeup. Hard to find a girl like that.

    http://img2.timeinc.net/people/i/2006/celebdatabase/charlizetheron/charlize_theron1_300_400.jpg

    [img]
  • hate laak crew.

    hate laak crew.
  • Love box squats. I do them when I do speed...

    Love box squats. I do them when I do speed squats. Everything ive read/watched/been told though still says you point your feet out. Not sure why you wouldnt. it helps allow your knees/legs to track...
  • No hate but, you guys claim to be the misc sports...

    No hate but, you guys claim to be the misc sports lifters and you werent aware that your feet should be pointing out? Which is a pretty basic rule imo. I've spent countless hours researching perfect...
  • lots of nucks hate on this page. They just...

    lots of nucks hate on this page. They just trollin. They cup bound.


    edit: And strong noob presence. Must be close to playoffs.
  • its already been established that its impossible...

    its already been established that its impossible for a SB winning team to improve and be better than they were the previous year. Doesnt matter who u add.
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