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How much u benchin flat? I am the same size 5'7 140. I can max two plates on each side. I use to have a very flat chest as well. I noticed doin heavy bb flat, then doin db incline, then wide bb...

If you go to a gym, grab a mat, and lay down between to pulley machines. Your head facing one and your legs facing another. Get two ankle attachments and hook onto pulley then grab a bar on the...

Hey Phil, I have the same prob too, but i just found out what works. I will start of doing spider curls with dumbells. The trick is to not fully extend your arm. You only want to go down so much...

I found out that wide grip bench is more effective than decline bench. Decline for me works more of deltoid and tricep muscles. Everybody is different. Cable crossovers help as well for a finisher.

I have some big lats. Some Bruce Lee **** lol. Probably because im Asian. HAHA. I always feel my lats after I work out. I have a naturally strong back and go heavy. Im 5'7 solid 140.

I do
Lat...

Thanks for the replies. I lowered the weight and increased reps. I also noticed by not going all the way down as far as locking my arms, puts less stress on my forearms and focuses on my biceps. I...

Anyone know any good bicep exercises. Everytime I train my biceps, the next day after lifting it feels as though I worked my forearms instead of biceps. My forearms feel more sore than my biceps. ...