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You guys know of any supplements with similar ingredients to REDCON1 MOAB?
https://www.amazon.com/Redcon1-Moab-Muscle-Builder-Unflavored/dp/B07GSHDM1C

This one is hard to get in Canada . Trying...

Thanks!

Just wondering your guys thoughts on stacking my MUTANT TEST with Redcon1 MOAB , can they be stacked together safely ? I know MOAB is a good boost to take with a preworkout .
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Eat more and try new exercises. What does your routine consist of right now?

http://www.bodybuilding.com/exercises/detail/view/name/bent-over-two-arm-long-bar-row

Bent Over two arm barbell rows?

XYgSHOWNE0M

I try to change my routine every 4-6 weeks, different angles on exercises , and switch from dumbells to barbells

Peanut butter with apples, protein bars, granola bars, and the stores sell soy crisp or chips which have a decent amount of protein in them. Take a walk through one of the natural food isles in your...

Make sure your taking alot of protein in too, try and get a little more then your weight .

Monday- Chest, Tricep
3x10-8-6 Flat Bench Press( 1 set is 10 reps , next 8 reps etc.)
3x10 Incline DUmbell Bench Press
3x10 Chest Flyes (Machine or Dumbell)
3x10 Dips
3x10 Tricep Pushdowns Rope...

If your 5'10, i would bulk up to like 185, then cut up after bulking for awhile. Eat alot of healthy foods

I did this when i started out,
Full body workout


4 day workout:

Monday - Back, Shoulders , Arms
3x8 - Widegrip Pulldowns
3x8 Shoulder Press (I use dumbells ,you could start with machine)...

Protein bars, if you prefer the natural side, get the Cliff Builder bars.

Ive gotten two totally different feelings from them, Jacked gave me more of a pump, where NOExplode gave me energy

Start with a bulking cycle, eat alot of foods especially with protein, start to get the right forms down and lift heavy and try and increase the weight each week. Make sure you drink some protein...

try switching everything to dumbells for atleas 3 weeks and see if you feel a difference

Dermatologist for medicine or cream to help, or go out in sun alot or go tanning (a few sessions should clear your skin up pretty good)

Take as much protein as you weigh and a little more, do alot less cardio because the cardio will not help the bulk due to killing calories. Eat alot of food, and train with heavy weights 6-10 reps...