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Hey man,

I just got myself out of the exact same thing.
In my experience this is inevitable when cutting.
I just got back from taking a week off, while eating SLIGHTLY above maintenance.
...

Hey there. It's not bad at all!

On the contrary, you said you had a great time. What else are vacations for?

Live life by standards that you set for yourself, not someone else's version of...

(Without knowing your BMR, granted)
I believe you can absolutely consume 3,000 cals a day without packing on weight.
When I run 10K in 60min, I burn approx 900cals, and I'll eat 3,000 cals in that...

Beets and Pineapple.

Unfortunately I don't eat either of those items very often.

1. nuts
2. carrots/celery
3. "insert leftovers here"
4. I always keep a zip-lock bag of VegaOne at my desk, as a last resort
5. I always keep a zip-lock bag of quick oats at my desk. that's...

6'2" 185lbs 2300 on a cut

This is so true. But yes, they are extremely useful.
I mainly use mine for slicing veggies, as a previous poster said, but also to make nut butters, and healthy hummus etc.
They do a lot, if you...

I just ran Chicago
My advise is don't take anyone's advice on this forum.
Excelling at endurance sports has little to nothing to do with weight training.
There's a reason why you wont get much...

If you're gonna listen to people on this forum (and not a qualified health professional), then don't waste your money, or that professional's time.

use a combination of greek yoghurt and milk.
I made a pasta dish tonight using this as sauce, with broccoli, mushrooms, and chicken.
Wonderful, and rich also.

1/2 cup oats with 2 tbsps each of ground flax and chia seeds
1 serving of fruit
a bell pepper
an omelet with a cup of whites and 2 whole eggs, with a handful of spinach and a handful of mushrooms...

My two cents.

1. eat whole foods, with lots of veggies/fiber - a diet where you're consuming lots of calories requires fiber to help properly move it through the body
AND
2. just wait. a...

give chia seeds a try also.
Once they come in contact with moisture, they start to gel up a bit, and act to thicken your oats.
Both chia seeds and flaxseed are quite similar, but have a few...

I am training for the Chicago Marathon, and have started running 6 days a week.
I'm only up to about 30 miles per week thus far.
Since I have started - 8 weeks ago - I've lost 6lbs. (approx 4lbs....

You need to quantify your food intake or else you (and we) have no idea what you're ingesting on a daily basis.
If you don't take your diet serious enough to keep track of your marcos, how do you...

Is it necessary?
Depends on what your goals are.

I eat a chia/flax sprinkled over my oatmeal every morning. It's got a ton of healthy fats as well as fiber.
It will not help you build muscle though, it's definitely an 'overall health' thing.
I...

Why don't you communicate properly? Does it take THAT much more effort?

To compare meat to a veggie is simply not fair.
Kinda like the Heat playing the Pacers....

PS, it is no longer march/college b-ball season.

:)

Burgers FTW.

Kay, I'm just following you around from post to post agreeing with you...
But yeah, ditch the suppy's, you're wasting your money, and they aren't the ideal food for your body.