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I re-read what I wrote and your right , the message however I was trying to convey is weither is "gear" protein or other suppilments way to many people overlook proper dosage and dietary requirements...

First and foremost without pumping anyone so this doesn't look like an ad , higher end protein powders do " work " better. Now to define work , if your taking a absorption and conversation approach...

lol this was a productive post

Heres a few choices guys ... i mean i love arnold , shawn ray , flex wheeler and so on but this is bodybuilding here we are looking for the biggest freakyest superhero looking monsters out there......

kinda depends on what your looking to achieve... half of what your getting in most of your preworkout energy /pump drinks and powders are caffine and stimulants anyhow. Wont hurt if thats the...

at least they both came out to fight unlike both of there last fights

lol seriously ,,, im guess youve tried this hydration plan

amazing job man keep it up

got your arm to bunched up to say about insertion points or anything else but best advice to hammer curls ... best excercise for general upper arm ( forearm included) mass

bout the biggest movtivation we all have really... lol ... your a liar if you say the workouts are more for your health then her big ... beautiful... eyes

i agree,,, learned long ago that dips , especially weighted ones are one of the kings of general upper body mass... amazing movement one of my favorites... good article.

love it , and i call it highschool lifting itis ,,, gotta love the fat and or skinny guys always bitching about there bad genetics when they follow such a perfect routine

good read , and i agree

good post for the basics ,,, take it easy guys ,, everyone has to be so critical . took the time to be informative . bump!!

i agree, i just saw the first look for the new call of duty ghost on that platform and it blew my mind. cant wait till its mine lol

Wow u barley look like the same person . Amazing job keep it up

hes an umpa lumpa but always one of my favorite bodybuilders .... looking sick

rhoden is on the up and coming list but wouldnt put him in the same company as green and heath

dorian is the best ,,, glad dillet was thrown in there i always though he was a beast

jesus , thick as hell for that height ...