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Here follows the new routine.

Day 1, Wednesday- Chest and triceps
Day 2, THursday - Legs
Day 3, Friday - Back and biceps
Day4, Sat- shoulders and traps
Day 5, Sunday - Calves, abs and forearms...

Today is 8th march 2012 and yesterday was the first day back in the gym together with my Man after two weeks. Although i did do a bit of training at home, i could definitely feel the two weeks off. I...

Picture of me doing stifflegged deadlifts, knees were a bit bent by now as my legs were tired, still felt it in my hamstrings though.

What has been good about this last week?

- i was able to train a bit at home and was able to get to gym on the weekend to train. Training at home is quite a challenge especially trying to remain...

It has been close onto two weeks since my last journal entry and the reason for this is that its been a bit crazy in our family. My two boys went down with ear infections the day we got back from our...

Hi just wanted to pop in to say thanks for writing on my journal. It is great and encouraging to see more women doing the challenge. I am a bit short of time to view all your journal right now but...

Today is Friday the 17th Feb and it seems strange to be at the gym in the morning. We took the day off school and work because we are going away this afternoon for a special family weekend.

i...

Hi thanks for writing on my journal. In reply to your question hows the homeschooling going? Its going really well and i am thoroughly enjoying it. I am thankful to the Lord for the opportunity to...

Hi thanks for the encouraging words. we are hoping to do a mass machine video soon.

Here follows my weights for wednesday workout:

Wednesday: Biceps and triceps

Barbell curls (3 sets)
THe rigidity of the barbell really aggravated my wrists so i used dumbells and did dumbell...

Today is Thursday 16th February 2012. Today has been a great day its our 10 year wedding anniversary and Wayne's 35 birthday. We still came into train tho, we are Mass Machines!

i wasn't able to...

Today is Tuesday 14th Feb 2012. Now usually we dont weight train on a Tuesday but this week is a special week for us. We celebrate our 10 year wedding anniversary, Waynes birthday and my son's...

thanks for the encouragement!

Hey MzJ,

I see you posted a video will try and watch it this weekend :)

Today is sunday the 11th Feb 2012. Here follows my journal.

What was good about today?
1 - finished another week of training. I increased my weights and felt that i have been increasing in...

Hi I have been so busy that havent had a chance to read your journal for a while. I had a quick read and just want to encourage you on your hard work and how you really seem to applying what you are...

Well today is friday the 10th Feb. I had really hoped to finish my journal yesterday all updated but i had to see to the kiddies. So here follows the rest of the week. What was good about thursday...

Today is Thursday the 9thFeb 2012. Here follows a summary of the week that was and is:

Monday and Tuesday - cardio day. What was good about the day was i was able to follow my eating plan and...

Hi Leigh just wanted to pop in to say hi. I am also doing the challenge. How has your training gone so far for the challenge?

i had to share my computer with another gym member so my journal was interupted.

Here follows Sundays workout

Chest and Abs:
Bench Press (3 sets 4 to 6 reps)
I did three sets of 40kgs on the...