Search:

gyms are nice but definitely not necessary. it is nice to have a place separate from your home so your mindset is in the right place and focused on doing the workout, rather than just feeling like...

not totally necessary, but pretty cheap and i think still a decent supplement to put in your post-workout protein shake. i only supplement with protein, creatine, and dextrose. dextrose in a...

i would work toward one arm pushups also. you might be able to do one already if you spread your opposite foot out as wide as possible and tense up through your arm to the opposite leg and push...