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  • Thread: starting a cut

    by dberb11
    Replies
    1
    Views
    221

    starting a cut

    Ive been bulking for 2 months going until end of January And beginning my cut in Feb , my last cut I used an intermittent fast worked , incredibly well with a low calorie intake supps currenttly are...
  • Thread: Build muscle

    by dberb11
    Replies
    8
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    708

    That's why I'm taking those shops right Noe but...

    That's why I'm taking those shops right Noe but is there anything else other then those that will really give the ummph to those gains and size ?
  • Thread: Build muscle

    by dberb11
    Replies
    8
    Views
    708

    Build muscle

    Okay so im 16 and see all thes add on diffrent supps all the basics are in mind , protien creatine pre-workout mulitivitamin , those are what alot of teens like me are taking while working out , but...
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    im going to try 4 weeks taking creatine...

    im going to try 4 weeks taking creatine monohydrate , if i took 2 grams in the day , my preworkout and 3g after my workout would this be good then on days i dont workout take 5g just wenever ?
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    what would be better though arginine or CM

    what would be better though arginine or CM
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    1,279

    is citrulline malate needed ?

    I recently got BSN hyper fx , for help with my hiit and cardio but for my workout after im looking for something that will help with my pump so could i take citrulline malate for more endurence and a...
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    804

    is cheating that bad ?

    I've been cutting for about 3 weeks on a clean diet and if I eat a slice of pizza from Costco will do any harm ?
  • Thread: apendix pain ?

    by dberb11
    Replies
    4
    Views
    368

    Couple months on and off

    Couple months on and off
  • Thread: apendix pain ?

    by dberb11
    Replies
    4
    Views
    368

    apendix pain ?

    latly ive been getting this pain were i guess the apendix is but its only at certain times and almost feels like a sharp cramp you get when running and thats usually when it happens after workouts or...
  • Thread: GYNO i think

    by dberb11
    Replies
    6
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    496

    GYNO i think

    I. 16 had gyno well the lumps and puffy nips for 3 years .... can anyone help me out like is there anything I can do to get rid of this **** !?
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    methyl-1D and T-911

    if i took methyl-1D for 4 weeks then right after started T-911 is this a good idea ? and for other supps im taking multivitamens , pre workout , and whey , replies would be great !
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    317

    okay but i am trying to maintain muscle at the...

    okay but i am trying to maintain muscle at the same time so would my weight really change if i still built muscle ?
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    317

    cutting fat help

    im 16 and have maid gains but now want to be more deffined and lose the fat the protects my abs and chest , ive been doing a 15 min HIIT 4-5 days a week before my regular lifting routines , is this...
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    how tho dont you need the calories and carbs and...

    how tho dont you need the calories and carbs and everything more to make gains ?
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    433

    what would be better ?

    Ive been lifting for a year and a bit now so have muscle but have always had some fat i can feel my six pack and see size but there isnt any definition , should i keep lifting for size or try to cut...
  • Thread: 15 supp help.

    by dberb11
    Replies
    14
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    847

    pre workout or anything isnt a good idea ?

    pre workout or anything isnt a good idea ?
  • Thread: 15 supp help.

    by dberb11
    Replies
    14
    Views
    847

    15 supp help.

    I am 15 i 5'11 162 pounds some excess fat around chest and stomach , i just wanna know about supplements i should be taking to increase my muscle mass trim off the fat , right now im taking body...
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    check there site they have six star pre workout...

    check there site they have six star pre workout ... idk too much about it though
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    no im sure its gyno , and theres been lots of...

    no im sure its gyno , and theres been lots of cases were tamoxefin has reduced and deminished puberty gyno witch i have
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    Tamoxefin help.

    Were can a buy tamoxefin , over counter or online without a perscription , it is for gyno if you were wondering i need legit sites if there are any , and tabs or pills
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