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  • Progress has been made for sure Leigh. You...

    Progress has been made for sure Leigh. You actually look leaner in the after photo which is likely true, just a few more lbs. of muscle on you now.
    Hope RL works its self out for you soon, I...
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    Not sure about your eating situation right now...

    Not sure about your eating situation right now Steve, but if you are not eating at a surplus like Leigh stated it is very difficult to keep progressing the weight over time. I have dropped back...
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    That was still some great Squatting Andrew. 1 rep...

    That was still some great Squatting Andrew. 1 rep at 341 is giant after 3 reps at 330, I would be grinning from ear to ear with either of those and you did both. Dam, Quads, delt, biceps, and traps...
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    Deads and Squats are impressive as hell John....

    Deads and Squats are impressive as hell John. Can't wait to see how you do at the meet.
  • Thread: Floundering about

    by EB68
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    Great work on the Squats FB. Your progress is...

    Great work on the Squats FB. Your progress is moving at light speed lately and form looked great to me as well. At this rate you will be in a league far ahead of me in another year.
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    Thanks. I have lost about 40 pounds off my...

    Thanks. I have lost about 40 pounds off my deadlifts with the cut, but hope to get it back soon with minimal weight gain.
    I love to Bow hunt and although we get 3 months of rifle season here I...
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    Today was Back day, Cycle 4, Week 1 and here it...

    Today was Back day, Cycle 4, Week 1 and here it is.

    Deadlifts
    155x5
    185x5
    225x3
    245x5
    285x5
    320x8 (5+set) video below
    340x5 (5?set) video below
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    Thanks Dave It felt good to get back at it. ...

    Thanks Dave It felt good to get back at it.


    Thanks Andrew. I do think the week off did me some good. Even at 157 I still look like I need to drop 4/5 more pounds. Who knows I may have to get to...
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    This thread hasn't been active for 3 years, I...

    This thread hasn't been active for 3 years, I think she may have figured out by now it was a hoax.
  • Thread: cmoore

    by EB68
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    Can't wait to see you on ANW. You will be perfect...

    Can't wait to see you on ANW. You will be perfect for that show.
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    Thanks FB. No lifting at all last week, has been...

    Thanks FB. No lifting at all last week, has been a very stressful week and still have lots of loose ends to tie up, but for now things have settled a little and I plan to get back on track. I have...
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    I feel the same way, just another fad for the...

    I feel the same way, just another fad for the folks to cash in on. I like eating food myself and it has been working pretty food for me for the past 45 years.
  • Thread: Time and Patience

    by EB68
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    Nice Leg session Dave. Those 450lb. Leg presses...

    Nice Leg session Dave. Those 450lb. Leg presses and 130/140 Leg extensions are :eek: :eek:
  • Thread: cmoore

    by EB68
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    Wow, I cannot understand the comment myself...

    Wow, I cannot understand the comment myself Chris. In my eyes you are the epitome of natural bodybuilding. I would assume you would be a superstar in a tested natural BB sanction. Maybe I am...
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    Thanks Steve. I have been using the Deload week...

    Thanks Steve. I have been using the Deload week each Cycle to do some heavy singles and see where I was for the next cycle. I weighed between 175 and 180 when I made the 335 squat, would love to do...
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    Nice score on the weights John. And that was some...

    Nice score on the weights John. And that was some impressive gains since your first 5/3/1 cycle.
  • Thread: cmoore

    by EB68
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    All kinds of awesomeness in here Chris. The...

    All kinds of awesomeness in here Chris. The weighted pull-ups, DHD's, the incredible grip strength on the 470 deadlift. and the Navy image as well.
    Those reverse Lunges are pretty spectacular too!
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    Thanks FB. I am striving to look like Chris one...

    Thanks FB. I am striving to look like Chris one day.

    Today was Leg day, Cycle 3, Deload week and here it is.

    Squats
    135x5
    155x5
    185x5
    225x1
    245x1
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    Thanks Andrew. I think I could have pulled 415...

    Thanks Andrew. I think I could have pulled 415 and maybe even 425 if I hadn't have gotten greedy and went for 435, I could be wrong though. The benching seems to be getting better for me, no issues...
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    OP you clearly are going to quit very soon, so...

    OP you clearly are going to quit very soon, so why not just sit on the couch and eat potato chips while watching fit people on tv and avoid the hassle.
    I have plenty of self motivation to workout...
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