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Type: Posts; User: ms_mac

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    Thanks everyone for info! Using this for a mini...

    Thanks everyone for info! Using this for a mini 6 week cut, started yesterday.:)
  • I got AppNut today. So now just Cellucor and...

    I got AppNut today. So now just Cellucor and Universal to go. And looks like it will be a while before my Cor-Fetti gets here.:(
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    Ronnie Coleman Signature Series Beta-Stim

    Anyone know the caffeine content in this? I assume that since the XR Energy and Focus Blend is 260 mg, at least half of that is caffeine? Guessing 130-150mg, but can anyone confirm?
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    love love love these pics!!! Beautiful!

    love love love these pics!!! Beautiful!
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    Happy Birthday....late! Hope you enjoyed some...

    Happy Birthday....late! Hope you enjoyed some chocolate cake:)
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    Peanut Butter Toast Crunch is my absolute FAV!!!

    Peanut Butter Toast Crunch is my absolute FAV!!!
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    July 18th 2014

    Legs today:

    Starting from scratch on my squats. Trying to figure out where my form starts to break down.

    Bar - 12
    65lbs - 10
    95 - 8
    115 - 5
    135 - 6
    135 -4 - so at about this weight my...
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    July 17TH 2014

    My fastest 10K was 58 min.....thats not too great either. But I don't care.:)

    Speaking of running - speed intervals today:

    2 - 1\4 mile repeats@9mph
    2 - 1\4 mile repeats@9.5mph
    2 - 200 meter...
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    July 16th 2014

    You are right - it is just a mental thing. This week has been good as far as hunger goes. Nothing wrong that running pace. You have a pre existing injury, right? Best to start slow and don't push...
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    Looks like you had a great vacation......and much...

    Looks like you had a great vacation......and much needed break.:) Do you have a trailer\camper or do you tent? I am so not a "tent" girl! Glad to hear you are working with Kimm - she is the bomb! ...
  • I got Top Secret Nutrition today.:) So now just...

    I got Top Secret Nutrition today.:) So now just waiting on Cellucor, Universal and AppNut.
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    July 15th 2014

    Treadmill run today:

    7 miles
    1 hour
    6.5-8mph

    And just for fun - today's eats:

    Meal 1
    40 grams oats
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    July 14th 2014

    Push Day - Chest, Shoulders, Tri's and Abs:

    Bench
    4*6,5,5,4 - 105lbs

    Incline DB
    4*8,8,6,5 - 40lbs

    Decline Bench
    4*4,4,3,3 - 100lbs
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    July 11th 2014

    Leg day..:)

    Goblets
    4*6 - 60lbs

    Leg Press\Calf Press
    4*6 and 4*15 - 330lbs

    Step ups
    4*8 - 25lbs
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    July 10th 2014

    Hunger does suck, but I really should not complain. My cals are still high compared to alot of girls cutting right now. So I'll just suck it up.:D

    Today - went for a run while my son was in Tae...
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    July 9th 2014

    Pull Day:

    Pullups
    bw*1,1,1\2
    assisted 30lbs *4,3,3,2,1

    BB Row (Palms facing in)
    4*8,8,6,6 - 100lbs

    Low Row Machine
  • My Axis Labs product was delivered to my US...

    My Axis Labs product was delivered to my US address today as well.:)
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    July 8th 2014

    I get bored very easily.:D Thanks!



    Calorie cycling is just too anal for me. And extreme dieting - DO NO LIKE! So I guess I really need to decide what exactly my goals are. Right now I am...
  • I got my Ronnie Coleman goodies today.:) So far,...

    I got my Ronnie Coleman goodies today.:) So far, I have rec'd Blue Star and Ronnie.:)
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    I love the fact that you can easily eat 3000...

    I love the fact that you can easily eat 3000 cals. I have a hard time getting in 2500 when bulking....I always just feel .....stuffed! Whats your secret?;)
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