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I'm doing PHAT for the 2nd time. I was very impressed with the program the first time I did it. However, it is 5 days a week, and with a full-time job and frequent travel it's very hard to do. ...

If you at all have the time for it, do PHAT. Unfortunately it is 5 days a week. I think PHUL is the 4-day version of it, so might be a good choice.

Hope everyone's long weekend went well. I went to a gay clothing optional campground in the Poconos this weekend with some friends. I wish the bf wanted to come with me, but he doesn't like such...

Your wish is my command. Took a few pics of the outfit before the event. The last pic is my bf and I at the event. Not sure how to post pics on here properly, but hope this works.

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Did anyone go to Dance on the Pier at NY Pride? If so, you may have seen me in bright orange booty shorts. Seriously though, it was a fun event.

Sorry I meant gym membership or equivalent thereof, which you pretty much have. Now you just have to have enough money to buy enough food. If that happens, you're good to go.

Hate to say it, not eating well and not lifting appropriately is what you are doing wrong. You can't have it all and have to prioritize in life. If saving money is a priority for you, that's OK,...

You're 5'11, 150, pretty much would be a skeleton if you cut. You should bulk slowly.

You are 5'10, 148; will be a skeleton if you lose any more weight.

I also get knee pain with doing squats. I solved this problem by wearing knee supports. These have eliminated most of the pain. I also get back pain when I don't wear a belt, but with a belt and...

Thankfully I'm off today, but I work tomorrow and the 2 days after. We must work a major holiday (Thanksgiving, Christmas, New Year's or 4th of July) so I guess this is just my turn, and I'd rather...

Pull-ups will blow up your biceps, especially if you are able to get a weight belt and put weight on yourself while you're doing them.

Also..."It's only been a couple days but I feel no...

Have you tried weighted pullups? Those made my back explode.

I have a super narrow shoulder frame too. It's finally starting to fill out though, with lateral raises as well as some sort of shoulder press twice a week. Also I think since my shoulders look...

I would say cut...you have quite a lot of bodyfat.

Legs look fine. Maybe try some knee supports such as a wrap or brace? That has helped me do more weight for squats without pain.

I don't ever do flat BB bench anymore due to shoulder issues. Every time I try again, it doesn't go well. I can still do DB bench, as well as BB decline, and both of those can stil work chest well.

You probably have some rotator cuff issues. I do to, and I don't do barbell bench for all the same reasons you said yours isn't good (shoulder pain and very slow progress when I try to do it). Try...

I feel like close grip bench is actually harder on my shoulders/elbows then skull crushers. Do you properly warm up on skull crushers? I usually warm up with about half of my working set weight...

Hello. I finally reached my long-term goal of a 4-plate (405lb) deadlift about 6 weeks ago, but since then it stalled, mainly on the lockout part. Today I tried 415 lbs. Got it up no problem, but...