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When I see people say that I totally loose my mind...

That's not just straight monohydrate which is why its a 48g scoop. There's sugars and other stuff in there. The 48g has a little over 6g of creatine, so take the whole scoop.

I'd like to give you a link to the store here but I don't have enough posts. Just go to the main site then stick /store/gainers.htm on the end of it.

You could get a mass gainer powder. If you mix it with milk you could get over 800 calories in 1 go that should be easy to get down since its only a little over a couple cups of liquid. If you are...

ITT we lack reading comprehension.

I picked biceps since they are the least useful. I seldom bother with curls any more.



Triceps are gonna go farther towards a big arm than biceps will.

One of my whey powder is sweetened with stevia and it tastes ok but i had some from a packet once and it was a weird bitter/sweet/metallic combo.



Cilantro is gross to me too.

If I'm having carrots or something as a side dish I count them. If I have a sandwich topped with a slice of tomato and onion and a couple pieces of lettuce, I usually don't bother. I don't really...

Made a couple

I made the mistake of eating a bowl right before i fell asleep once. When I woke up I thought I was going to explode.

That's definitely high for boneless skinless breasts. That's probably right for breasts with skin. So it depends on which one you are looking for.

You should be able to go by dry. If you went by cooked it would be different depending on the consistency you make the oatmeal. However, I noticed that steel cut oats have 2x the nutritional value...