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My triceps are still my weakpoint, but it's coming along. I started training it twice a week and doing nothing else for upper body but regular paused bench, 3 count paused bench, and floor press. ...

Yeah, and I feel like this move down to 220 is a good call because I usually walk around at 234. It makes the most sense. I'm going to prep pretty hard for the late summer meet and hopefully get a...

She won best overall female lifter. 226 squat, 143 bench, 297 deadlift @ 114.

Thanks! Feeling pretty good about everything moving forward to be honest.

Thank you! I'm going to start ART therapy this week and will be competing again in late July or August depending on when the USPA meet is.

I gave it my best guys. I wasn't going to give up on that pull. My hand ripped open. I'll be back in the summer for full power.
http://instagram.com/p/y0ngJBsZl0/?modal=true

I've been told belts add 100 lbs.

Great meet though overall. The venue was nice, the equipment was top-notch even in the warmup area, spotters were good, music was loud.

Always wanted to do a beltless meet. I'm a big fan of KK.

I don't have a problem necessarily with his depth, I just want some consistent judging. If I'm getting called, that needs to get called too. Oftentimes in this sport, people who are lifting huge...

Got called for depth on my opener with 600, retook it, got 2 to 1 in my favor on the second, then got called again for depth on that 650. And I'm seeing guys squatting higher than me today getting...

Seeing as how I was getting redded left and right for depth, I'm a little upset to say the least that they just gave that to him. Came in injured and wasn't able to get any lower.
w8-OawI_D9Y&

Do you bounce at a bar? Also, I'll see you at the meet.

7 years, not natty.

Shock the World - Lloyd Banks

165x7 is my best

Just felt like repping them out today.

I haven't done cleans in over 3 years. No clue what I could put up.

21 years old

On that George Leeman time. Serious, it...

I was very angry, it just happens

KMOKueeNiPk

Lilliebridge and Green. I've lifted with both and they're truly incredible. And while none of this matters, I've seen IFBB pro bodybuilders in person, yet Eric's physique still makes me say "holy...

just stop posting. i look better than you, can bang any girl I want, and am much stronger with bench maybe being the only exception. and yes, my arms are lagging, i'm aware. Squat 661 lbs to the...

Alright, can I get back to you guys tomorrow. I have a final in the morning that I'm studying for and have to bounce tonight at the bar I work at.